How to Drink Less This Christmas
Traditionally Christmas is a time of parties, social gatherings and boozy day time drinking. As ever drinking in moderation is fine but endless drinking creates hangovers and impacts your physical…
10 Gifts for People With Anxiety
If you are looking for gifts for people with anxiety or would like to buy yourself a little something to help you feel calmer and more relaxed our guide can…
Weighted Blanket for Anxiety
A weighted blanket for anxiety is a relatively new natural method to reduce feelings of worry or fear. Initially, weighted blankets were used for people with special needs such as…
