The Best Self Care Gifts for Valentine’s Day
It is important that this Valentine’s day we think a little bit about self-care to help maintain your health and well-being. If you spend much of your life using huge…
Alcohol and Anxiety Attacks
The link between alcohol and anxiety attacks is an interesting one as it goes two ways. Some people feel anxious and use alcohol to try and escape from their feelings….
5 Binge Eating Self Help Books to Aid Recovery
Binge Eating Self Help Books can be a great alternative way to recover from this disorder. Not everyone is able to access the right help they need to treat binge…
Blue Light Blocking Glasses For Sleep
At Rewire the Mind we are always looking at natural ways our clients can improve their health and well-being and one of the very latest ways to do this is…
8 Natural Sleep Remedies to Beat Insomnia
At Rewire the Mind we always try and look for natural solutions to problems especially when it comes to issues with sleep. Sleeping tablets prescribed by a doctor increase the…
