What is Social Anxiety Disorder?

If you were not aware there are many different types of anxiety including generalised anxiety, OCD, PTSD, panic disorder, fears and phobias and what I want to discuss today, social…

8 Reasons For Your Lockdown Weight Gain

The current quarantine restrictions and lockdowns around the world are creating havoc with our lifestyles. Things that we used to take for granted are now out of bounds which means…

Success Mindset – What Does it Mean?

What if I told you that some of you have a small part of your mind that acts as a barrier to success. That barrier may be relatively small or…

Online Therapy for Anxiety – Why it works

The world of anxiety therapy (and therapy in general) has been rapidly changing over the last five years or so. Once upon a time therapy used to take place in…