10 Ways to Help a Bad Mental Health Day

Mental health issues affect around 1 in 4 people according to Mind in the UK. The most common include anxiety, depression and fears and phobias. If you don’t know much…

How to Stop Caring What People Think

Do you worry about what others think about you? Have you spent time fretting about the things you had said and done and worried that others may judge you? Worrying…

Can Social Media Cause Anxiety?

The advent of social media is a relatively recent phenomenon. In the last ten to fifteen years, social media has exploded in a way that nobody could have predicted. In…