Breaking the Nightly Wine Habit – Tips to Help Your Health
Over the past few years, it is clear that considerable change has taken place in drinking habits particularly when it comes to wine. Whereas once upon a time you might…
What are The 10 Principles of Intuitive Eating?
Have you ever heard of the term intuitive eating? It is a way of eating that banishes restriction that is associated with dieting and helps you to get back in…
10 Ways to Help a Bad Mental Health Day
Mental health issues affect around 1 in 4 people according to Mind in the UK. The most common include anxiety, depression and fears and phobias. If you don’t know much…
How to Stop Caring What People Think
Do you worry about what others think about you? Have you spent time fretting about the things you had said and done and worried that others may judge you? Worrying…
Can Social Media Cause Anxiety?
The advent of social media is a relatively recent phenomenon. In the last ten to fifteen years, social media has exploded in a way that nobody could have predicted. In…
