How to Reset Your Mind in 8 Steps
We all have moments when we feel tired, overwhelmed, anxious, annoyed or just plain fed up. But what about if those moments are lasting far longer than you would like…
10 Goals for Self-Improvement
No matter who you are and what you do you could be considered a work in progress. We all have habits and routines and some of them are better for…
10 Panic Attack Hacks to Calm You Down
Experiencing a panic attack is never a pleasant experience but with the right strategies, it is possible to learn to manage attacks and even eradicate them completely. We’ve compiled a…
How to Overcome a Fear of Throwing Up – Emetophobia Therapy
A fear of throwing up otherwise known as Emteophobia is a phobia that is not very well publicised. Everyone has heard of a fear of flying or a phobia of…
What to Do After a Binge to Not Gain Weight
When we work with binge eating disorder our clients often ask what to do after a binge to not gain weight. It is an interesting question because binge eating and…
