50 Mindfulness Quotes for Anxiety
Mindfulness is the perfect practice to help slow down the mind and prevent anxiety. If you haven’t used it yet then you are missing out on a tool that can…
How to Stop Anxiety About Spending Money
Are you a saver or a spender? Whilst we are constantly hearing in the press about people who have overspent we hear much less about those who are afraid about…
The Best Books to Help You Stop Drinking
If you are thinking about quitting drinking or moderating your alcohol intake have you thought about using self-help methods to get you started? Self-help can be a powerful tool for…
How to Overcome Food Obsession
Do you have a preoccupation with food? Is it the first thing that you think about when you get up in the morning and the last thing that is on…
Does Lavender Help Anxiety?
Does Lavender Help Anxiety? At Rewire the Mind we like to help our clients manage their client’s anxiety holistically. That means working with all the elements that might make a…
