How to Get Sleepy

Are you one of those people whose head hits the pillow and you instantly fall into a deep sleep? Well if you are then thankful because we see hundreds of…

Reasons to Quit Night Shift Work

Are you currently working night shifts? Do you sail through them with ease or do you find that they are having a detrimental impact on your physical and mental health?…

Winter Wellness and Self-Care Tips

We are fast approaching the winter months and the nights are drawing in so we wanted to discuss our winter wellness and self-care tips. For some people this season means…

50 Affirmations for Self-Love

Loving yourself and having good self-esteem is essential for wellbeing. Some of us have this naturally but others will have had their confidence and self-esteem knocked over the years which…

How to Manage Thanksgiving Stress and Anxiety

Thanksgiving is looming closer so we thought it would be a good idea to talk about how to manage thanksgiving stress and anxiety. The holiday season is always a time…