Tattoos for Anxiety
There is an increasing trend for people to get tattoos for anxiety and mental health issues. Whilst the tattoos don’t directly impact the anxiety issues they can certainly act as…
Positive Affirmations for Stress Relief
We all suffer from stress from time to time and at the moment probably more of us are experiencing it than ever. When we are in a place that makes…
How to Stop a Binge – Even When You Have Started!
If you have binge eating disorder you are going to have frequent episodes of overeating where you feel out of control. The sudden urge comes upon you to eat everything…
The Best Social Anxiety Books
We are great believers in our clients understanding the mechanics of their social anxiety and how it can prevent them from living a full life. When you understand exactly why…
How to Raise Your Vibration
Do you know how to raise your vibration? Are you feeling flat and as if everything just seems much more difficult? Are your interactions with other people feeling forced and…
