51 Inspirational Self-Worth Quotes

What is self-worth? Well, it is the value that you place on yourself and how you consider yourself when compared to others. If your self-worth is low it can have…

51 Self-Love Journal Prompts

How you view and treat yourself has a huge bearing on your mental health. A mind full of negative self-talk and criticism can take its toll whilst a mind full…

Bowen Therapy for Anxiety

There are plenty of complementary therapies that are available if you are looking to help with anxiety . We love using talking therapies however there are plenty of physical therapies…

100 Things to Be Grateful For

Sometimes we need to take a breath stop and give thanks for the things that we have in our life. We can get so caught up in our everyday stresses…