101 Coping Skills PDF
All of us at some time or other will experience uncomfortable negative feelings such as anger, sadness, guilt or anxiety. Whilst some of us will respond in a healthy way…
Printable Gratitude List PDF To Help Your Happiness
Do you spend time practicing gratitude or do you like your life without noticing the great people and things that are within it? Our printable gratitude list PDF has been…
20 Signs You Were Hypnotized
When you go for a hypnotherapy session for the first time you are likely to have expectations about what is going to happen that might be very different from the…
30 Breakup Journal Prompts to Help You Heal
If you have just experienced a breakup, divorce or failed relationship then finding positive ways to reflect, heal and move forward is important. When you have a broken heart journaling…
Positive Affirmations for Driving Anxiety – Building Feelings of Confidence & Calm
Anxiety about driving is incredibly common but not particularly helpful if you want to use your car to get you from A to B. Left unchecked it can make you…
