Affirmations for Gratitude
There are so many ways to reprogram your mind for success and happiness but one of our favorite methods is through the use of positive affirmations for gratitude. Gratitude affirmations are such a simple and easy tool to use to help alter your mental state and life plus they are a free tool to use.
Gratitude affirmations are something that you should think about using every day but what are they and how do they work?
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What is An Affirmation of Gratitude?
An affirmation is a short positive statement that is usually said out loud to help you to change your state of mind. Generally, affirmations are designed to help you increase positivity, motivate you, or generally help you to feel happier.
Gratitude affirmations are designed to help you focus specifically on areas of your life that you feel thankful or grateful about. These statements might give thanks to specific people who are in your life, places, objects, or even experiences. The key is that the affirmations for gratitude need to relate to things that are meaningful to you and help you to appreciate what you have.
Reasons for Giving Thanks
So why is it important to be thankful or express gratitude about things in your life?
The fact is that many people have skewed thinking that prevents them from viewing the positive things that are in their life. Instead, they have a way of thinking that tends to focus on negative thoughts and feelings which can make them unhappy. Instead of seeing abundance and joy they may focus on and amplify their problems which can of course create a negative mood.
When you start to express gratitude daily and use gratitude affirmations you are helping your mind to appreciate and be thankful for everything that is good in your life. By doing this regularly you are helping yourself to view the overall picture instead of focusing on just the negatives.
Benefits of Gratitude Practice
The benefits of expressing gratitude and using gratitude affirmations regularly are huge and can really help you to reprogram your mind to think differently. In particular:
They Help You Realise How Far You Have Come
When you focus on what you have achieved or accomplished it can help you to take a step back and really see how far you have come in your life. Often we don’t notice these changes because they don’t happen every day but over a period of time. Gratitude affirmations make you take time out time to notice and pay attention which helps give you a sense of perspective.
They Increase Your Sense of Satisfaction
Reflecting on our lives and the Universe and taking time out to spot the good bits helps increase your sense of satisfaction. Instead of taking things for granted, you relish the positive things and people in your life.
They Help You To Feel Happier
We often don’t realize how lucky we are in comparison to others around the world. Focusing on what you have achieved and what you have by using gratitude affirmations increases your happiness and stops a tendency to always be striving for more.
Positive Thoughts Practiced Regularly Make You Less Anxious
Studies have shown that positive thinking can make a difference in anxiety. Lowering anxiety or stress levels can help you to feel more content and at ease.
Use our positive thinking self-hypnosis download in addition to the affirmations to help change negative thinking patterns.
Like Attracts Like
When you use gratitude affirmations and start to feel more positive you are opening yourself up to experiencing more of the same. Like attracts like simply means that if we feel positive and happy and feel thankful for what we have we are likely to subconsciously take steps to do more of the same.
Positive Affirmations and The Law of Attraction
The use of positive affirmations is often linked with the law of attraction. Some people believe that if they use gratitude affirmations or positive morning affirmations every day the universe will create abundance for them.
Whilst the idea that the universe is listening and granting your desires is an appealing one the reality is that there is a lot more to it.
The idea of like attracting like is usually the real reason why you may feel happier after regularly using affirmations or feel like you are bringing more positive things into your life.
When you feel more positive then you also tap into this energy and start to use it in other places in your life. You try new things, smile more often, take more calculated risks, and so on. This tends to create opportunities for you or helps you to meet new people or experience new things. In other words, you are attracting into your universe things that make you happier, healthier, or wealthier.
Gratitude affirmations are a simple tool to use every day to help you stop shutting down opportunities in your life and allowing you to count your blessings as well as improving your mood. All these things open you up to abundance, joy, and much more.
The use of a gratitude journal is a good way to help yourself start to really focus on what you have to be thankful for.
Pick a journal that can help you to count your blessings and focus on the good things that are in your life. We love The Good Days Start With Gratitude Journal that is designed to help you feel grateful for 52 weeks.
The journal is filled with prompts and guides to help you write down your thoughts and feelings so that you begin to change the way you think.
As an alternative, you could also try The One Minute Gratitude Journal. This is probably a better journal for those of you who may be time-poor. This allows you to write down the key points rather than a full reflection.
Morning Gratitude Affirmations
Morning gratitude affirmations are designed to be used when you first get up. Morning gratitude affirmations help you to mentally prepare you for a positive day by reminding you of how much you already have in your life.
Every morning is an opportunity to live my dreams.
Abundance is everywhere this wonderful morning.
This morning I am surrounded by a world full of beauty and love.
Today is a day that will be filled with joy and peace.
This morning I would like to celebrate the opportunity to create a new start.
This morning I am grateful for the good night’s sleep I had last night.
I am thankful that today I have the opportunity to do things that make me happy and healthy.
Every day I feel grateful that I am appreciated by those around me.
This morning I appreciate how happy and content I feel.
This morning I am thankful for my beautiful home.
Today I am looking forward to working towards increasing my financial wealth.
Today is a day where I will allow love and joy to flow in my life.
Every morning I count my blessings and appreciate how far I have come.
This morning I feel happy to feel the sun on my face as it makes me feel alive.
This morning I am grateful for the abundance in my life.
Today I feel gratitude for the food that I am able to eat.
This morning I want to give thanks to the people who have supported me in my life journey.
Every new morning gives me a chance to count my blessings.
Today is a great day for the universe to help me focus on how amazing my life is.
This morning I am grateful for the abundance around me.
Thank You Affirmations
Thank you for giving me the energy to live a full life.
Thank you universe for allowing me to live my life feeling safe and well.
Thank you for the abundance that is in my life.
Thank you for giving me the power to carve my own destiny.
Thank you for giving me my intelligence and ability to learn.
Thank you for my body that enables me to live life to the full.
Thank you for my ability to look at life from a positive viewpoint.
Thank you for letting me see the good in people.
Thank you for giving me a partner who loves and cares for me.
Thank you for allowing me to lead a life that I love.
Powerful Gratitude Affirmations
I am grateful for having a roof over my head.
I am blessed to have people who love and care for me.
I am happy that I am able to freely follow my dreams.
I am blessed to live in a world of beauty and nature.
I am grateful for my family and friends.
I am content and love my work.
I feel gratitude for the wonder and beauty of nature around me.
I am grateful that today I can choose to change any part of my life that is not working.
I am thankful that I feel good about myself and my life.
I feel gratitude for my health and happiness.
When I express gratitude I bring more amazing things into my life.
I am grateful for my wealth which allows me to live my current lifestyle.
I am blessed as every day the universe gives me opportunities.
I am grateful for my ability to stay calm and relaxed.
I am grateful for my health and well-being.
I take time to appreciate and savor the small things.
I feel gratitude at knowing that I feel at peace with myself.
I am grateful and happy because my life is constantly improving.
I am grateful that manifestation allows me to bring good things into my life.
I count my blessings that I am strong and resilient.
More Affirmations for You To Use
Affirmations for Happiness and Success
Self-Care Affirmations to Help Your Mental Health
Affirmations for Confidence and Success
Calming Affirmations to Relax You
30 Day Gratitude Challenge PDF
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