Affirmations for Overthinking
Are you a person who overthinks everything? Do you spend huge amounts of time and energy thinking about conversations with people, your relationships, or even things you have done in case you have done something wrong or upset someone? Our positive affirmations for overthinking are designed to help quieten your mind, reduce fear and help you take back control over your anxiety. By helping you to keep your mind in the present moment mantras for overthinking can change your life by stopping unhelpful thoughts or worry.
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Anxiety and Overthinking
Overthinking is simply a form of anxiety which when you understand what it is doing makes a lot of sense. To put it simply your subconscious mind is trying to keep you safe from doing something wrong, embarrassing yourself, or hurting someone else’s feelings. So it considers all the possible things you are about to say plus anything you have recently done to check for possible errors.
Your mind loves to take control of your life and by being anxious and hypervigilant it is trying to make sure that you are paying as much attention as possible to things so that you don’t do something wrong.
The problem is that your mind doesn’t realize that it’s over awareness of everything you say or do in your life is wasting a whole load of your time and energy. It is causing you upset, making you feel anxious and more often than not you haven’t done anything wrong at all.
Positive affirmations to help you stop overthinking are designed to help your mind and thoughts in the present moment rather than worrying about the past or the future.
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Positive Affirmations to Stop Overthinking
Overthinking anxiety is just a defence mechanism to help you stop making mistakes in your life. Your mind gets involved in your thoughts as a way of helping to maintain control. It will have learned to do this when you were relatively young however which means that the unhelpful thoughts it is giving you are outdated and unhelpful. We want to help you to use positive affirmations for overthinking as a way of reprogramming your subconscious mind to think differently.
Different Ways You Can Stop Overanalyzing
If you want to become a more relaxed person then using a positive affirmation to help is only one way to help your mental health. If you want to stop those destructive thoughts and start attracting good things into your life then it makes sense to use other tools and strategies in addition to affirmations. Here is what else you can do to make a difference.
Lower Your Stress and Anxiety
Negative self-talk is something that we all experience in our minds however it can increase when we feel stress or anxiety. In order to manage your over-analyzing, therefore it makes sense to do everything that you can to reduce your stress so that you give your time to stop thinking so much.
Using guided meditation to help lower your stress levels as well as taking time out for self-care can all help you to become stress-free and enjoy inner peace.
Create a Peaceful Environment Around You
One way of lowering your stress levels is to create a calm and peaceful home environment to live and work in. There are many things you can do to create this better way of living and working including:
- Using peaceful decor.
- Keeping your home clutter-free.
- Using aromatherapy diffusers.
- Using sounds to create a relaxing atmosphere.
When your surrounding environment is calm and serene it can help your mind as well by easing tension which in turn helps your mental health.
Creating a zen space in your home where you feel safe and relaxed.
Work On Your Confidence and Self-Esteem
When you spend time overthinking you become preoccupied with your past mistakes, challenging situations and how you are dealing with those around you. The more your worry and doubt yourself the more you panic about making the right decisions going forward.
A great way to stop overthinking, self-criticism and self-doubt is to work on your confidence and self-esteem. when you take the first step to believe in yourself and start to ignore the negative thoughts you begin to set yourself free from the worry. Building self-love and acceptance can help you to overcome past issues and experiences.
Take time out for some personal development and use a book such as The Subtle Art Of Not Giving a F*ck to help you stay positive and end the overthinking.
Get a Good Nights Sleep
Our amazing affirmations for overthinking can pack a mighty punch when it comes to challenging a negative thought and creating positive change but only if you are in the right headspace.
A lack of sleep makes you tired and means that you are more likely to make mistakes. Sleep deprivation stops you from thinking rationally in the present moment and makes you doubt yourself in situations where normally you would be fine.
Whatever you do in life making time for a good nights sleep is essential for your health and mental well-being. If you find it hard to switch off use our self-hypnosis for sleep download or try this white noise machine to quieten your mind at night.
Practice Mindfulness
When you have a mind that overthinks it is either spending time worrying about past experiences and situations or it is thinking too much about what will happen in the future.
To stop the unhelpful thoughts using a practice such as mindfulness can keep your thoughts in the here and now rather than allowing it to go off on worry loops.
Mindfulness doesn’t have to be difficult to use in fact we know that the best way to use it is with some simple cards. Mindfulness cards already have the exercises written on them and all you need to do is pull out a card when you need it and start using it.
Journal Your Feelings and Challenge Them
Journaling is another great way of helping stop overthinking as writing down your innermost thoughts can help you to reflect on what you are thinking and challenge thoughts that you know to be incorrect.
Get into a daily routine of using a journal to help you to let go of old outdated ways of thinking so that you can put in place more helpful ways of thinking. Self-reflection can be great for your mental health providing you are happy to take a step back and look at things with a fresh perspective.
Use Positive Self-Talk to Feel Good
Positive self-talk has been found to be effective in certain studies. For example, athletes who use positive affirmations are likely to get better results. It, therefore, follows that positive self-talk in other areas of life can also be useful and may help you to stop overthinking.
Positive self-talk can be used in addition to our affirmations for overthinking.
Hypnosis for Overthinking
We thought it was important to discuss hypnosis to stop overthinking as another way of helping to alter your mindset and change your thoughts.
Hypnosis isn’t magic but it is a great tool to help you understand your subconscious mind. Learning why your subconscious is anxious and overthinking can help you rationalise your thoughts more easily and lead to calmer feelings.
Hypnosis also uses positive suggestions which can amplify the impact of the affirmations for overthinking.
Just make sure that you choose a hypnotherapist who is qualified in analytical work, as well as suggestions because that can be a more powerful combination to help your mental health.
Positive Affirmations To Stop Worrying
When you use positive affirmations for worry and anxiety you are helping to ground your thoughts in the here and now rather than allowing them to spiral off out of control. Learning to stop overthinking is often relatively simple but it does require you to practice a different way of thinking to create new positive thoughts instead.
Positive affirmations are simply a reminder to your mind that you need to focus on what is happening right here at this moment rather than thinking about what has occurred or what might be about to happen.
How to Use Our Worry and Overthinking Affirmations
There are some key steps you need to take if you are planning to use affirmations for overthinking. Just using them on an ad-hoc basis will be unlikely to be sufficient for change so here are some pointers to help.
Be Present
Remember that you need to actually pay attention when you are using an affirmation. When you are multi-tasking you are allowing your mind to concentrate on the task at hand. Make sure that you are doing nothing else when you plan to use the affirmation.
Practice at least Twice a Day
Regular practice is essential if an affirmation is to stick. We recommend that you practice for a minimum of twice a day for five minutes at a time. Allow yourself at least a month or so before reviewing how you feel. Affirmations for overthinking don’t work instantly but take a little time to stick.
Repeat the Affirmations 5-10 times
Make sure that you repeat the affirmation 5 to 10 times to make sure the positive message is registered.
Visualize
Visualize yourself in a situation where the affirmation is being helpful. See yourself being calm, relaxed, or feeling happy and at ease.
Personalize Them
The affirmations for worry and anxiety that we have picked are our suggestions. If you want to personalize them to make them more real for you go ahead and do it.
Take Other Positive Actions
Finally, note that mantras for overthinking are just one tool to help you. Combine them with other tools such as mindfulness or breathing exercises to get even better results. Hypnosis to stop overthinking is also a great form of therapy you can find the root cause of your problem. Our self-hypnosis download to stop worrying and negative thinking can help you to create a calmer mindset.
Mantras for Overthinking
Here are some useful affirmations that you can start using today to help you with overthinking.
- My mind is at peace right here at this moment.
- I have power and control over where my thoughts will go.
- I am free from worry and fear.
- I can forget things that are no longer important.
- I am capable of managing what happens in my life without anxiety.
- I have self-control and know that I am not continually making errors or mistakes.
- I am capable of relaxing my thought processes so they are grounded in reality.
- When I distract myself I am creating solutions to overthinking.
- I am capable of challenging any negative thoughts.
- I am gaining perspective and seeing reality.
- Mindfulness is helping me to see things in a new way.
- I do not need to fear what is about to happen.
- I am always happy to let go and move on.
- I am using my mental energy to focus on what I want to happen.
- I don’t need to analyze my thoughts because I know that everything is ok.
- When I keep my stress levels low my mood improves.
- I cannot change my past so there is no point in worrying about it.
- I can help myself by breathing in relaxation and breathing out tension.
- I get peace by focusing on things that I can control.
- There is no need to worry about pleasing people all the time.
- I am happy and confident just as things are.
- Today I am happy to just let things be.
- I am always able to refocus my thoughts on something more helpful.
- I am able to reprogram my mind to be more helpful.
- I am choosing to be happy right now.
- I am choosing to free myself from stress or worry.
- When I use positive self-talk I feel calmer and more in control.
- I am at peace with my life.
- I am leading a life of happiness and calm.
- I have a bright future ahead of me.
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