It is important that this Valentine’s day we think a little bit about self-care to help maintain your health and well-being. If you spend much of your life using huge amounts of time on your job, partner of the family then you need to take some time out for yourself. These best self-care gifts for Valentine’s day are designed to help you feel at your best whether you are single or have a partner.

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Benefits of Self Care

Self-care is a great way to help your emotional and physical health. Running on empty by doing everything for everyone else and forgetting yourself is a recipe for stress and mental health problems. When you take time out to do exercise, find alone time, pamper yourself and get enough sleep it can have a profound impact on your well-being.

Self care has been show to help people reduce stress levels which in turn boosts their immune system. It can help make you feel more positive which in turns helps you to be more productive. Better sleep gives you more energy and allows you to think more clearly. This is why thinking about treating yourself to products or services that can relax and rejuvenate you needs to be a priority in your life.

Self Care Routine

Creating a good self-care routine is important as it can help you to make time for yourself. These best self-care gifts for Valentine’s day can be used not just on the day itself but throughout the year. Some you can incorporate into your life on a daily basis whilst others may be used less frequently. Just make sure that you find time to create balance in your life. It is absolutely fine to work hard and care for others providing you also take time for yourself.

The Best Self Care Gifts for Valentine’s Day

Here are some great products that you can use every day to help your health and well-being.

Neom Organics London Real Luxury Scented Candle

Neom candles use only the purest essential oils that are designed not only to smell amazing but to have therapeutic properties as well. This candle is called Scent to Calm and Relax but they also have a range of candles to help send you to sleep, energise you or reduce your stress levels. Neom claim that their candles can help change your mood with their essential oils. This candle would be perfect to use after a hectic day to enable you to switch off and unwind.

Aromatherapy Associates De-Stress Muscle Bath And Shower Oil

At the end of the day, there is nothing better than heading for a long bath filled with wonderful aromatherapy products. This Aromatherapy bath and shower oil contains rosemary, black pepper, lavender and ginger to help you de-stress after physical activity or when you need to unwind. To enhance the benefits use the body oil after your bath as well.

Shiatsu Back Neck and Shoulder Massager with Heat

Do you find that you suffer from neck and shoulder pain because of your busy lifestyle? Being hunched over a computer all day or doing too much can create tight and sore muscles and even paid. This shiatsu back and shoulder massager can help to soothe and release the muscles helping to improve your well-being.

This massager has 3 different speed and strength levels and 2 different massage directions so that you can reach the problem areas easily. Even better it has an infrared heat function to help further ease muscle tension and increase bloody circulation. As this massager is portable you can use it at home, at work or even in the car.

Sunrise Cycles Women’s Spring 6 Speeds Ladies and Girls Dutch Style City

Self-care isn’t just about pampering yourself it also involves looking after your health. There is no need for you to sweat it out in the gym every day or run marathons but getting out in the fresh air and doing some gentle exercise can be a great mood changer. This Sunrise Cycle is the perfect product to help you cycle around town and it looks chic as well.

EMOCCI Jade Face Roller Rose Quartz Gua Sha Massager

This Brazilian Rose Quartz Stone massager is designed to transform your morning routine. Used daily it can help to reduce puffiness in the face as well as wrinkles and dark circles. It relaxes your facial muscles and promotes blood circulation and skin elasticity. Use this with a facial oil to maximise results.

The Self-Care Project: How to let go of frazzle and make time for you

Not sure where to start with self-care? Well, of course, Amazon has a book to help you along. The Self-Care Project is a book designed to help you understand why looking after yourself is essential for your social and psychological health. In the book, the author shows you how you can pay mindful attention to yourself and take care of your daily well-being.

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Buyagift Relaxation for Two Gift Experiences Box

Sometimes taking time out is the only way to help you really unwind. This Relaxation gift experience for two allows you to choose from over 1100 spa days and beauty treatments. So if fancy a professional makeover, a fitness day or simply lazing around at a spa this experience has it all. Just go through their brochure and pick the service and date and relax and unwind.

DYSON Supersonic Hair Dryer 

 

 

When you look good you feel good so it can pay to invest in equipment that is not only going to make life easier but make you feel fantastic. The Dyson Supersonic Hair Dryer may be a big investment but if it takes away those bad hair days it is worth every penny. This version comes with a display stand in addition to the hairdryer.

Swarovski Women’s White Rhodium plated Tennis Bracelet

If someone isn’t buying you jewellery this Valentine’s day then perhaps it is time you treated yourself. This beautiful Swarovski Tennis Bracelet is a timeless classic that can be dressed up or down.

Self Hypnosis for Deep Relaxation Download

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It can be difficult at times to really switch off and unwind especially when you have had a busy day. Your mind can keep thinking even when you know you need to rest and get a good nights sleep. My Self Hypnosis for Deep Relaxation and Stress Reduction Download can help you to quieten your mind so that drift off into either a deep state of relaxation or allow yourself to fall asleep.

You may also want to read:

10 Gifts for People with Anxiety

Stop Anxiety by Rewiring Your Mind

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