Positive Affirmations for Eating Disorder Recovery
Positive affirmations are uplifting, healing and can help to change your mindset and old patterns of thinking. When used regularly they become a helpful tool in your arsenal to create…
Why A Binge Eating Coach Can Help Your Eating Disorder Recovery
If you have a problem with binge eating disorder and have problems trying to control your eating then it may be time to tackle your problem in a different way….
8 Reasons Why You are Eating to Fill a Void
Have you ever heard the expression eating to fill a void? Lots of people use it but what on earth does this phrase actually mean? Taken at face value it…
Hunger Directed Eating – Can It Help You Stop Dieting?
Have you ever heard of hunger directed eating? It is a way of changing your relationship with food without the need for faddy diets or calorie counting but is it…
Mindful Eating Resources to Help Stop Your Battle With Food
If there is one thing that we have learned over years of working with clients who have food issues it’s that diets don’t work and usually make things worse. They…
