101 Coping Skills PDF
All of us at some time or other will experience uncomfortable negative feelings such as anger, sadness, guilt or anxiety. Whilst some of us will respond in a healthy way…
Himalayan Salt Pillow Benefits to Health and Well-Being
When it comes to new and interesting products to discuss with regards to health and well-being we felt we had to write about salt therapy and in particular Himalayan salt…
How to Create a Peaceful Home Environment For Good Mental Health
Learning how to create a peaceful home environment is really important for your mental health and well-being. When you have a home that is disorganized and full of clutter it…
Stress Relief Care Package Ideas
If you are thinking about putting together a care package for a friend or family member who needs help to relax or is in need of stress relief then we…
Essential Oils for Emotional Trauma
Whilst we are experts in using therapy to help our clients overcome traumas, anxiety, or depression we know that from a holistic viewpoint that there are other ways our clients…
