Using The Pillow Manifestation Method to Create Your Dream Life
If you are interested in the law of attraction and manifestation techniques to help you get what you desire then this technique is a favorite because of how easy it…
Fear Ladder Worksheet for Exposure Hierarchy
Suffering from a fear or phobia is a form of anxiety which in turn impacts your mental health. Negative thoughts that prevent you from living your life can be debilitating…
10 Crystal Singing Bowl Benefits
When it comes to helping your well-being there are a myriad of products available that can make a difference. One of our favourites is a crystal singing bowl that can…
12 Days of Christmas Self-Care – Self-Care During the Holiday Season
As we start to hurtle towards the holiday season we thought it would be a great idea to talk about our 12 days of Christmas Self-Care challenge. This is basically…
Winter Wellness and Self-Care Tips
We are fast approaching the winter months and the nights are drawing in so we wanted to discuss our winter wellness and self-care tips. For some people this season means…
