Winter Wellness and Self-Care Tips

We are fast approaching the winter months and the nights are drawing in so we wanted to discuss our winter wellness and self-care tips. For some people this season means…

Can Tiredness Cause Anxiety?

Can tiredness cause anxiety? Well, researchers have certainly discovered that there is a big link between the two. The question is what came first the chicken or the egg? You…

How to Stop Worrying About Something

Are you a worrier? Do you find yourself overthinking and always believing that the worst will happen? You are not alone as a considerable number of our clients with anxiety…

10 Ways to Help a Bad Mental Health Day

Mental health issues affect around 1 in 4 people according to Mind in the UK. The most common include anxiety, depression and fears and phobias. If you don’t know much…