10 Gifts for People With Anxiety
If you are looking for gifts for people with anxiety or would like to buy yourself a little something to help you feel calmer and more relaxed our guide can help. I have curated a list of ten products which can help to reduce anxiety levels and lower stress. There should be something here for everyone as some of the items on the list cost very little making the anti-anxiety gifts affordable to everyone including those on a budget.
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You can also tell your friends or relatives about our FREE anxiety resources to help them learn to manage their worries and fears. We have a PDF for our 5 Step Formula to End Anxiety and Panic which you can get below.
Mental Health Gift Guide
Jaymag Weighted Blanket
Let’s start with the perfect gift not only to help anxiety but to keep you warm on a Winter’s night, a weighted blanket. Weighted blankets are becoming an increasingly popular way to create feelings of relaxation as well as helping people to get a better nights sleep. The best-weighted blankets contain glass beads that create a nice level of pressure that some people describe as a warm hug. The weight of the cover depends on what you weigh and I have a anxiety blanket guide on my blog to help you choose the perfect one.
The Jaymag weighted blanket is a great all rounder and has tons of positive reviews on Amazon and is at a reasonable price point.
Rescue Remedy Spray
Bach rescue remedy has been used for years to help people feel calmer and to reduce stress levels. Bach flower remedies have a huge array of products to help with just about every problem but the rescue remedy is the most popular as it helps when life becomes overwhelming. Designed to improve emotional well-being it is so simple to use as all you need to use is four drops on your tongue or in a drink. Even better it is suitable for vegetarians and vegans.
One Year Mindfulness Challenge
Mindfulness has been shown to improve not only anxiety but depression as well. This present it designed to give you 52 weekly mindfulness tasks so that you stay in the moment. Take a card out each week from the pack and follow the task for an entire week. When you practice mindfulness regularly then you help yourself to stop worrying about what might happen in the future and reduce your stress levels. This one year mindfulness challenge set is a great idea to help create a new focus.
VicTsing Essential Oil Diffuser
Essential oils such as lavender, valerian and clary sage have long been used to help promote feelings of relaxation and aid sleep. Now with amazing new diffusers on the market, it is possible to use ultrasonic technology to create an ultra-fine mist to spread the aromas around your chosen room. This VitTsing diffuser is exceptionally quiet which is particularly useful if you are using the oils to help sleep. It runs for up to 10 hours and can be set to 7 different colour night lights.
Beurer Daylight SAD Lamp
In Winter Seasonal Affective Disorder or SAD Syndrome impacts many people creating problems with your moods, energy levels and sleep patterns. The lack of sunlight can create havoc with your levels of melatonin and serotonin. Light therapy can be used to help and is a great natural way to replica natural daylight. Using this Beurer Daylight SAD lamp for just one hour a day can impact your well-being as it has a light intensity of 10,000 lux.
The Anxiety Journal
This is a great little self help book for anxiety which is designed to help you take back control of your feelings. Containing illustrations this book contains helpful quotes and advice to help you manage your anxiety. It also has cognitive behavioural therapy prompts to help you identify the sources of your worries as well as mindfulness exercises. In addition the journal has pages where you are able to track your thoughts and check your progress. Written by a psychologist and psychotherapist The Anxiety Journal is a great self help book.
Supportiback Wellness Therapy Acupressure Mat Set
This Supportiback Acupressure Mat Set has multiple uses and can be really useful for people with stress and anxiety. The mat design is thought to release pain-blocking endorphins as well as relax muscles and stimulate nerves. Use this for 10-15 minutes a day to release muscle tension and mental stress. With over 450 positive reviews on Amazon it clearly is a winner with the general public.
Healthy Hemp Holland 100% Natural, Organic High Strength Hemp Oil Extract drops
CBD and Hemp oils are becoming one of the most sought after natural treatments for anxiety, stress and sleep problems in the market today. This brand which is organic and 100% natural helps to reduce stress, improve your mood and calm an overactive mind. This is a natural supplement to soothe stress and help calm and relax you for sleep. In addition there are additional benefits as this Healthy Hemp Oil also can be used for muscle and joint support as well as for inflammation.
Leiydzkj Kinetic desk Desktop decoration
This beautiful rose gold desktop decoration s a helix groove that rotates/spins on your desk and looks like it merges into the surface. The spin is silent so it does not act as a distraction to friends and colleagues. It creates a hypnotic optical illusion to allow you to switch off and allow your creative imagination to come to the surface. The focus on the optical illusion can also help to relieve stress and anxiety so that you feel more relaxed at work. The Leiydzkj Kinetic desk toy is a great present to help people switch off for short periods during the day.
Believe London® Hematite Magnetic Therapy Bracelet
This Hematite Magnetic Bracelet is designed for its healing properties and magnetic powers. It is marketed as a bracelet that reduces stress and negative emotions as well as regulating blood flow. Even better 5% of sales from this bracelet are currently going to the Children in Need charity. With 82% 5 star reviews customers have described this as helping them feel more positive and in control again.
Gifts to help with Stress and Anxiety
As you can see my gifts for people with anxiety guide has something for everyone and most products don’t break the bank. Self-help products for anxiety can be incredibly helpful at assisting you and your loved ones with anxiety management. They, of course, can’t replicate anxiety therapy sessions but can go a long way in helping create more positive feelings.
As a bonus, you might want to add our anxiety tracker printable to your gift. This 8 sheet pdf can help friends and family learn what is triggering their anxiety as well as helping them to find ways to challenge their unhelpful thoughts.
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