Himalayan Salt Pillow Benefits to Health and Well-Being
When it comes to new and interesting products to discuss with regards to health and well-being we felt we had to write about salt therapy and in particular Himalayan salt pillow benefits to wellness.
We are always on the lookout for products that can help our clients mental and physical health and Himalayan salt therapy pillow fit the bill as they are great in helping with physical ailments but can also help to promote relaxation and stress reduction.
So what exactly are these pillows and what do they do?
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What is a Himalayan Salt Pillow?
A Himalayan salt pillow is a relatively simple product. Usually, salt therapy pillows consist of a cotton fabric square or rectangle pillow which has been filled with Himalayan salt crystals. This cotton pillow will have been sewn up so that that product can’t fall out.
Then the inner pillow is usually covered by either another fabric cotton pillow or softcover which is removable and washable. The pillow can be made in a number of different types of shapes and sizes depending on its usage.
The natural salts inside the pillow can benefit everything from stress to aches and pains.
Himalayan salt is renowned for its healing properties and there are plenty of products and ways that it can be used to help the body naturally. Some of the most popular ways of using the product are in salt lamps or in salt inhalers.
How Do You Use a Salt Pillow?
Himalayan salt pillow benefits tend to be most noticeable when you heat the pillow up or cool it down. When the pillow is hot is can help with soothing and relaxing the body and when it is cold it can be placed near the skin to assist with pain or aches.
Hot and cold therapy is a standard form of treatment for many problems and as the salt in the pillow is great at keeping itself at the required temperature when it is used it can help with long-lasting relief.
To heat, the pillows all you need to be is pop them into your microwave or conventional oven to warm them up. The product only needs to be at a moderate temperature as it is usually placed against your body.
To use the Himalayan salt pillow cold cover it in a moisture-resistant bag and pop it into your freezer.
Himalayan Salt Pillow Benefits
As therapists, we particularly love the salt therapy pillows benefits in relation to self-care practices however once you have one they have a whole host of uses. Here are some of the many ways in which salt pillows can be therapeutic.
Relaxation and Stress Reduction
When you are tense and stressed your muscles tend to contract and that causes body tension which in turn causes pain and discomfort. A salt pillow can help to counteract this especially when it has been heated.
Simply heat the product and place the pillow around your neck and shoulders and lie back and relax. The heat from the salt pillow can help to bring relief and relaxation as it allows your muscles to release tension.
With regular usage, a salt pillow can help as part of your relaxation or self-care routine.
Using a Himalayan Salt Pillow for Sleep
Himalayan salt is filled with naturally occurring minerals that can be of benefit to your body and one of those, magnesium, is known to be helpful for sleep. When our clients get a good night’s sleep we know that they feel calmer and less anxious the following day thereby helping their mental health.
Magnesium is well known as a therapeutic sleep aid and you can buy everything from soft gels to sprays to use to assist your sleep. Salt pillows contain magnesium but they also have only ways of helping the body to relax.
When they are hot they can act like a hot water bottle soothing your body and making it relax in bed. The minerals within the Himalayan salt are also known to be beneficial to respiratory disorders, particularly problems such as asthma. As asthma can somethings be worse at night placing a pillow on or near you can also potentially benefit you in bed.
Using a Therapy Pillow for Soothing Aches and Pains
One of the many benefits of a salt therapy pillow is that it can be heated up or cooled down to help with pain or inflammation.
When the pillow is warm is can be used to relax muscles and ease pain in your joints. Simply place the pillow over or around the area with the problem and let the heat soothe the pain. Stomach pain is one example where these pillows can be useful.
When the pillow is cold it is particularly useful for reducing inflammation or helping with problems such as headaches. When the pillow is placed over the eyes or on the forehead it can assist with migraines or reduce headaches. Just make sure that you have the pillow at the correct temperature before using it.
Assisting Respiratory Problems
Natural Himalayan salt is also renowned for helping with breathing or respiratory issues. In particular, it can be used for asthma or allergies. The belief is that Himalayan salt is able to open the airways in the lungs to help you breathe more easily.
A salt therapy pillow is a much easier alternative to reap the benefits than trying to find a salt cave to sit in to help.
Himalayan Salt Therapy Pillows
Himalayan salt pillow benefits to your health and well-being are significant and are a great product to use as part of your self-care routines. Whilst they can’t take the place of therapy when it comes to assisting with stress and relaxation they are an important tool to use outside of sessions to destress. Plus they are usually sold at a very reasonable price making them very affordable to most people.
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