How to Keep a Healthy Mindset – 8 Key Elements That Help
Do you want to know how to keep a healthy mindset? Most of us probably don’t spend as much time as we should focusing on our mental health yet it is essential for our well-being. Understanding what can impact your mindset and nurturing it to help your feel good is a skill that can be learned. When you do it well you can start to change negative thoughts into ones that make you feel better. Who wouldn’t want to feel more confident, focused, positive or happier in their lives?
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Definition of a Healthy Mind
What exactly is the definition of a healthy mind? Well, we like to think that a healthy mindset is one where you are not controlled by negative thoughts or emotions. It is a mental attitude whereby you feel positive and strong and feel good about yourself and who you are.
There are many characteristics that someone with a healthy mindset has such as:
- They tend to be resilient when things don’t go their way.
- They have good self-esteem and don’t worry unduly about other opinions of them.
- They are confident and able to hold their own.
- They have a life that is well balanced which stops them from becoming overwhelmed.
- They tend to have a positive outlook.
- They accept things that they can’t control.
- They have a good sense of perspective on situations.
- They have a growth mindset rather than a fixed attitude.
Why It Is Important to Have a Healthy Mindset?
Having a healthy mindset is hugely important for your physical and mental health. When your mind is in a good place you are going to feel less stressed, you will find it easier to cope and you are going to feel happier in your life.
When you have negative feelings you can feel stressed, anxious and depressed which is going to have a detrimental impact on your well-being. Plus those negative feelings can start to have an impact on your physical health.
People with poor mental health are more likely to drink too much, be overweight, have poor sleep and exercise less. Learning how to keep a healthy mindset is important is you want to stay happy and healthy.
How to Get a Healthy Mindset
It is important to recognise that there are plenty of things that you can do to control how you feel and teach you how to keep a healthy mindset. Achieving good mental health can be helped by the actions you take and the people that you spend time with. Choosing to do things that that negatively impact your feelings can of course have the opposite effect on how you think.
Our tips and strategies outlined below are all things that you can do to help yourself change the way you feel so that you are mentally stronger, more resilient and positive. Focus on doing these things in your life and you should begin to think and feel differently.
How to Keep Your Mind Happy and Healthy
So how can learn how to keep a healthy mindset and create mental resilience? Well here are some of our favourite tips and strategies to help you on the road to success. Try and practice as many of these things as you can in your life as they can help you to feel stronger, more capable and content.
Keep a Healthy mind By Surrounding Yourself With Positive People
We can’t always pick our friends and family when we are younger but as we get older we can help ourselves limit exposure to people who don’t make us feel good about ourselves or who act negatively towards us.
Nobody is going to have a healthy mind if they are dragged down by the comments or criticisms by others. Equally, friends or acquaintances who create drama or who are energy vampires can also sap our strength.
Where possible avoid these people if you can and if that isn’t possible try and limit the time that you spend with them so you feel happier. Instead, find a way to meet and socialize with positive people who support and make you feel better about yourself and what you do.
Create a Healthy Food Mindset
It is important to start creating a healthy food mindset as what you eat has a direct impact on how you feel. Try and eat less processed foods as junk food takes its toll on your body, is unhealthy and lowers your energy levels making you feel sluggish. It can also have a long term impact on your physical health.
Instead, try eating more fresh foods and learn to listen to what your body wants and needs rather than trying to diet and imposing an eating regime that is unsustainable on yourself.
Learn more about intuitive eating and how that can help you create a healthy food mindset. Our mindful eating worksheets can help you to start recognising when you are hungry and when you are full rather so that you build a healthy relationship with food.
Get Good Mental Health By Getting Enough Sleep
If there is one key activity that helps to support a healthy mindset it is getting enough sleep every day. Good sleep is essential for your well-being and can help you to feel like a different person yet too many of us don’t get enough every day.
When life is busy it can be easy to forget to take time to prioritize sleep in favour of working longer hours or doing other things when you should be resting. Yet each night where you don’t get enough sleep starts to add up and can take its toll.
Resolve to create good sleeping patterns and create a sleep routine where you try and go to bed and wake up at roughly the same time each day. Make sure you make your bedroom your sanctuary where electronic devices are banned so you can start to switch off properly.
If you need help to switch off a busy brain at night use our sleep audio to help calm your mind so you can relax into sleep.
Exercise for Mindset Health
If you want to learn how to keep a healthy mindset then start to think about taking regular exercise. Yes of course you can go to the gym but there are plenty of other ways that you can move your body to feel better.
Walking, swimming, dancing or anything that you find fun and enjoyable is always the best solution as it means you are more likely to stick with it. Using a gym is great if you like live classes or a huge choice of equipment but home exercise equipment such as this Cyclace Exercise Bike can be a great alternative. This one comes with a set cushion, tablet holder and LCD monitor to make you forget you are even exercising.
Exercise regularly and you also help to lower your stress and anxiety levels which in turn helps your mindset.
Mindset Health and Wellness Give Back
Giving back to others and helping your community is another way of building that healthy mindset. When we are involved in helping others it can definitely be a form of spiritual self-care.
Helping others can nourish our souls because instead of focusing on goals or monetary rewards we are helping others who appreciate our efforts. That makes both them and you feel good.
Giving back to others is just one form of spiritual self-care. Others include yoga, charity work, reading, meditation and even self-hypnosis. Find one that you love and start to take care of your inner mind.
Tips for a Healthy Mind Reduce Stress
Too much stress has a big detrimental impact on our mental health. When we are stressed we feel out of control, we make mistakes, we find it harder to function and our mental health deteriorates. Plus when we are stressed we are more likely to eat, drink, smoke or do things that are bad for our physical health. Learning how to keep a healthy mindset means that stress control is important.
There are so many good coping mechanisms for stress that you can start to use including time management, planning, therapy, hobbies as well as many more.
Two of our favourite stress management techniques include mindfulness where you learn to change your focus from worrying about the future to the present. A simple way to do this is by learning mindfulness exercises or using mindfulness cards to help.
We also give our stressed-out clients a self-hypnosis audio to use to help them practice switching off their minds from stress at home. You can buy a copy to try yourself in our online store.
Do a Brain Dump to Clear Your Mind
If your mind is swirling with thoughts and you find it difficult to switch it off then regularly doing a brain dump can help clear your mind of clutter.
A brain dump exercise is a simple way of taking the thoughts that are in your head and placing them on paper so you can organize or action them. If you keep them running around in your mind it can make you feel stressed and can impact your sleep.
Use our brain dump worksheet to help.
Use Positive Affirmations to Improve Your Minds
Don’t forget that positive affirmations can help you to alter your mindset and change your life. Saying positive statements regularly enables you to focus on your goals and helps train your mind to think differently.
We have a huge range of free positive affirmations that you can use on our website or alternatively you can use positive affirmation cards to help you practice every day. We love Affirmators cards which aim to assist you with self-help. Simply pick a card a day and start to practice your mantra regularly.
Finally don’t forget that if you want to learn how to keep a healthy mindset and are finding it difficult to do it on your own you don’t have to worry as there is help out there if you just ask. Getting support when you are finding things are tough isn’t a sign of weakness but a sign of strength. Just fill out the form below if you need to reach out.
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