Is Manifestation Real? The Psychology Behind The Law Of Attraction
With so much written about manifestation on the internet and the law of attraction, it can be hard to know whether what you are reading is true or not. Is manifestation real and can you just conjure up anything that you want or is the whole thing a load of rubbish that makes no sense?
Well, the reality is it depends on your definition of manifestation and your belief system as well as the particular website that you are looking at. As therapists, we take a scientific approach and look at the psychology and power of our thoughts over our actions to give us answers. Other more new-age types of websites offer less tangible explanations which appear to suggest you can conjure up anything you want using the power of the universe.
We believe that if you want to manifest something it isn’t going to be based on magical thinking but a series of actionable steps to make things happen.
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What Does it Mean to Manifest Something?
So what exactly does it mean to manifest something? Well, think of the terminology to manifest into existence. It means to take a thought, wish or dream and make it real.
We all manifest things regularly but for the most part, we don’t even think very much about doing it. So you may want to get a job with a certain company. You dream about working for them and then take steps to make that happen. It might take you a few weeks or even a few years to get what you want but eventually, you get an interview with them and you are offered a job. This is exactly how you can manifest your thoughts into reality.
How Manifestation Works
Manifestation is not something that is magic or based on some form of hocus pocus. Instead, manifestation is a way of bringing your thoughts and dreams out of your mind so that you can start to take action to make them happen.
We all have goals and dreams that we want to achieve in life but if we spend time just thinking about them without actually putting some energy into making them a reality nothing will ever happen.
Manifestation rituals and techniques are a way of taking a more scientific approach to changing your life and making things happen so that you attract what you want.
The Power of Manifestation
Is manifestation real? Well, every Olympian started their life with a dream that they could be the best at their particular chosen sport. Over the years they will have visualised, practised and worked towards their goal until hopefully they eventually got the success they wanted.
Their desire and talent to be number one will have helped them to their life goal but their mental ability to focus, visualize and achieve will also have been important. Many sports are won not just with talent but also with self-belief and positive thinking. That’s why just about every elite sportsperson now has a team of people behind them including a mindset coach.
Manifestation involves both parts of the story. Taking physical action to make something happen as well as preparing mentally for the life that you want.
It is well worth reading Gabrielle Bernstein’s book Super Attractor to learn more about how this works.
Just as we can use positive thoughts to manifest what we want (within reason) there is also such a thing as negative manifestation. In other words, we think negatively and that interferes with our mindset and prevents us from achieving what we want in our future.
An example of this is anxiety which makes us worry about something that has happened yet or tells us that we are not good enough for a certain job, partner or wage. Many people if they listen to their anxiety end up stopping themselves from trying because of these worries or fears and so inevitably they never achieve real success.
Manifestation coaching helps people to overcome their internal blockages, worries and anxieties to create success.
Learning How to Manifest Thoughts into Reality
If you want to manifest anything positive then what process will you need to use in order to get what you want?
Well, there are certainly a number of steps that you will need to take in order to get the outcome you want. By following these steps it makes it more likely that you can harness the power of the law of attraction to make the future you want.
That’s not to say there aren’t other ways. There are lots of ways that people can create a life that they really love but following our steps will make it easier for you to get what you want from the Universe.
The Magic of Manifesting is a book that can help you with some of the more advanced techniques.
Visualizing What You Want or Thought Manifestation
If you are trying to manifest then you need to start at the beginning and allow your mind to visualize what you actually want.
Allow your mind to simply take some time focusing on yourself, your feelings and where you want to go with your life. This first step is simply a matter of allowing yourself the free time and space to start to think about your goals.
At this point, you don’t need to finalise any outcomes or worry about the process. Instead, you are allowing your mind to free float on your daydreams.
Getting Clarity on Your Goals and Dreams
Once you have allowed your mind to visualize what you want from your life now start to focus on the detail and practicalities of your thoughts.
Some of your goals may be rejected at this stage because they are not practical, realistic or it simply isn’t the right time for them to happen. Remember new age websites will tell you that you can get anything you want but that isn’t the case.
If you want to be an astronaut as an example and you are in your 40’s, have no flight experience, are unfit and have no qualifications then the odds aren’t just stacked up against you they are a huge barrier.
Science and statistics come into play when you are working on your future. Yes, you can build a great life but you have to play to your strengths instead of hoping for the virtually unattainable.
Using a Manifestation Journal and Brain Dump
Once you have some clarity on those mental images start to take them out of your head and place them on paper. This can be done either using a brain dump or you can buy a manifestation journal to start writing down what it is you want out of life.
Manifestation journals are brilliant at helping you not only to focus on your goals but also can help you to map out where you want to go. The act of writing things down and stating what you want and when you want it by helps you to put deadlines on your goals and makes them more real.
The Freedom Mastery Law of Attraction Planner is a great tool for helping you to write down in detail what you want to manifest and how you are going to do it.
Manifest Positive Energy By Planning
When you have everything written down in your law of attraction journal or your notebook the next step is to start the actual manifesting itself.
You are now taking your thoughts and written words and putting in place a plan of action to make things happen. This is the crucial step that many websites never tell you which is you need to actually need to take the time and use some energy in thinking about the precise steps you will need to take to reach your goal.
Manifesting any goal requires you to take control over the course of your destiny so this is the time to think about the practical elements involved to get the outcome you desire.
- Do you need more qualifications?
- Do you need money to make things happen?
- Do you need to start creating something?
- Do you need to start networking?
- Should your energy be spent writing a CV?
- Would you need to move to get the happiness you want?
- Do you need to believe that your actions will create progress?
- Do you need to look after your mental health to help the manifestation process?
Create a series of steps that you need to take with each one bringing you closer to your goal. Then make sure that you set some time limits on each of those steps so that the act of manifesting becomes simpler.
Altering Subconscious Thought Patterns and Barriers to Success
If there is one thing, other than a lack of action, that might derail your law of attraction manifesting journey then it is limiting beliefs or negative subconscious thought patterns that might be holding you back.
Take a look at our limiting beliefs list and see if any of these thought patterns are preventing you from getting the happiness that you deserve.
These beliefs and unhelpful emotions are something that we learn as we are growing up. They are created because of others comments or actions which make us have doubts about ourselves and create negative feelings.
Therapy can be a great way of working through these unhelpful thought patterns so that you can start to believe in yourself again and start manifesting.
You can also use self-hypnosis to retrain your mind to think a little differently and alter your mindset. We particularly love our self-hypnosis for positive thinking download.
Scripting Your Life
The act of writing down where you want to go in your life and how you are going to get there is what is known as scripting your life.
Scripting your life involves manifesting the exact life you want by writing down how you want things to be as if it were a story. Only this story is one that you are going to be living if you take the relevant actions to make things happen.
Writing your story allows you to use visualization techniques that help you to see what your life will be like if you were to follow the path you want to its conclusion. Visualization makes it easier for you to picture not only the steps but the actions that are going to get you there.
Now the last and most vital step of all is that you need to actually start taking action for your manifestation to actually work.
When you write things down it helps you to create steps or a plan to make things happen but manifestation can only occur when you actually start to focus on getting things done to make it real.
Is manifestation real? Well not until you actually start doing things to create the outcome you need and that of course needs your time and energy.
Every step you take now can help you to manifest what you want but you cannot idly stand by waiting for things to happen. So this is the point for you to update your CV and send it to companies. Alternatively, you might be signing up for a course to help you get the qualifications you need to get your dream job.
Whatever you choose to do just remember that not everything will happen at once. The key is to keep on trying for the law of attraction to work. Some of the most successful people in the world have got there not because of some secret or magic but because they were resilient and never gave up. Even when things went wrong they would push on and keep on trying and taking more steps to help them with manifesting the life they wanted.
Legend Planner has a great hourly and daily planner that you can use to help you really focus on taking those steps you need to make a difference in your life.
Law of Attraction is Not Witchcraft
The law of attraction and manifestation is not witchcraft or dangerous as some people may have you believe but in fact a sensible approach to making what you want happen.
Is manifestation real? Well, it is providing you actually take the time to follow the techniques, focus on what you want and then put a plan of action into place to make that happen.
Sadly though the art of manifestation won’t give you everything that you want without some effort. Yes, some people do win the lottery through luck but the odds are going to be massively stacked against you.
With manifestation and law of attraction work that is planned and used for realistic dreams then those odds start to move the other way. It is simply a brilliant technique for helping you to use science to alter the numbers in your favour so you can lead the life you want.
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