Manifestation Meditation to Attract What You Want
Manifestation meditation is fast becoming a popular way for people to focus and hone in on what they want out of life. It is not as some would want you to believe some kind of magic spell that miraculously presents you with your desires but a way of honing your mind to concentrate and picture what you want to attract into your life.
In our normal lives are minds are filled with to-do lists, work activities, hobbies, and general life stuff that keep us fully occupied. Even when we sit down to “relax” we do it in front of a TV, Ipad, mobile phone or computer game. We never really give our minds time to clear the clutter from our brain and think about what we want and need out of life and how we are going to make that happen.
Manifestation meditation gives us an opportunity to take proper time out to either relax and switch off or visualize things that we want to bring into our life.
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How do you Meditate for What You Want?
How exactly do you go about meditating and what do you need to do? Firstly you need to think of the practicalities. Manifestation meditation is going to work much better if you are in a space where you won’t be disturbed and you have time for yourself. Dedicate a quiet corner of your home for the task and switch off your phone and relax.
Think about what you are going to wear as well. Being comfortable is important because otherwise your mind will be focused on items of clothing that are bothering you. Yoga pants with stretch are great to wear as they allow you freedom of movement and are super comfortable.
Once you are sat in your space allow your mind to go calm and still and float away on your thoughts. Managing meditation without direction can be difficult for many people so we recommend listening to a guided meditation to take you in the direction you want to go in. Choose one that suits your particular goals rather than a generic audio. If you want to learn how to meditate without using a guided audio Headspace has a great book on how to do it.
Can You Manifest Whilst Meditating?
It is important to understand how manifestation meditation works. The thing that you want or need does not always appear straight away just because you have completed a meditation. The exception to this might be sleep. In just about every other case you need to be involved in making what you want to happen. The meditation simply makes that easier for you by adding clarity and motivation as well as changing mindset.
Here is how mind-manifesting actually works:
Space to think – It can be difficult to think about what we want and need in our normal everyday routines. Taking time out allows us to consider our options.
Visualization – When we visualize we can start to picture ourselves doing things differently. If that appeals to us or seems feasible we are more likely to take steps to make that happen.
Repetition – Many guided meditation downloads involve repetition of suggestion and affirmations. The more things are repeated the more likely they are to sink into the subconscious mind.
Calm and Relaxation – Guided meditations in particular often create deep relaxation. This enables you not only to switch off during the meditation but also to feel calmer when you go back to your usual life. Being calmer helps us to make more rational and sensible decisions for the future.
Positive Attitude – Many manifestation meditations help to increase positive feelings which makes us more likely to move forwards in our lives.
Points You in the Direct of Action – Finally a guided meditation can point you in the right direction to take action. Action is almost always necessary to get the outcome you want.
Manifestation Meditation Sleep
So what you can use a manifestation meditation to attract? Well, one of the most popular ways it is used is to help with sleep. As between 10 and 30% of the population suffer from insomnia trying to find ways to switch off a busy brain at night has become big business. A manifestation meditation for sleep helps to quieten down the thoughts from the day and lulls the mind into a deep sleep.
Obviously, if you ware planning to manifest sleep it makes sense to practice this particular form of meditation in your bed. We have a great sleep download that can help you relieve insomnia and quieten the mind.
Visualization Manifestation Meditation
A visualization manifestation meditation takes a slightly different approach. These types of meditation help you to see yourself doing things differently or looking differently so that you can make a change.
Visualization techniques are used all the time by sports stars to help them focus on winning. They use them because statistically, they give them the edge in competition. They don’t do all the work for them but they take them further or faster.
You can use them in much the same way to achieve your goals. As an example, if you want to lose weight you can use a manifestation meditation to help you see yourself eating healthier, reducing your portion sizes and taking some exercise. The audio can’t do everything for you but it can help you to improve your results and make it more likely that you will succeed.
Our weight loss audios are great at helping our clients make changes and alter their lifestyle.
Attracting Money Through Reflection
When people think of the law of attraction and manifesting most are thinking about more money and riches. They are probably drawn to the idea because at first glance it seems as if all you need to do is think about money and suddenly your bank account will be full but this is a misconception.
Money manifestations are all about learning to take action and to think differently so that you can earn more. Having the right mindset is what makes certain people have wealth and success, not just blind luck. These are the entrepreneurs who take calculated risks, focus on advancing themselves and are resilient when things go wrong. They keep on pushing through no matter what seems to stand in their way and get results.
You can train yourself to do the same by moving a fixed mindset into a growth mindset. This is a form of thinking that helps you to see opportunity rather than shutting them down and staying in a very small comfort zone.
Our Billionaire Mindset download is a perfect mind manifestation to help create these positive changes in thoughts.
Meditation for Positive Thinking
Another great way of using manifestation meditation is to help with positive thinking. When our minds are filled with negative thoughts they can keep us feeling stuck and prevent us from reaching our real potential.
All of us will go through negative points in our life but the key is to learn how to overcome problems and bounce back quickly. Resilience means that negative thoughts, incidents or emotions may impact us temporarily but won’t stop us from achieving success.
Our positive thinking audio helps people to concentrate on looking at the bright side instead of focusing on what could or has gone wrong.
Mind Manifesting to Improve Mental Health
You can even use mind-manifesting to improve your mental health. All of our clients with anxiety or stress-related problems are given a download to listen to to help them relax and stay calm. The very act of switching their mind off for 30 minutes a day can transform the way they deal with stress and significantly lower their anxiety.
Our Ultimate Anxiety Reduction audio program focuses on helping people to address generalised anxiety, stress, panic attack and worrying and negative thinking. It also has a guided meditation specifically for relaxation. When these audios are used regularly then can help with creating good mental health.
Law of Attraction Manifestation Meditation
What you attract into your life using manifestation meditation is entirely up to you. The possibilities are endless and are only constrained by your imagination.
When you start to alter the way that your mind thinks the results can be surprising and shocking to many. No, you are not involved in some magical spell to create the life you want. Instead, you are focusing your attention on what you need and taking actionable steps to make that happen. Meditation is just a way of helping you to concentrate and pay attention to what you need whilst removing negative barriers in your mind to success.
See what you can change in your life by taking time out to focus on your dreams and needs. Who knows where your journey could take you.
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