gratitude journal prompts

Printable Gratitude List PDF To Help Your Happiness

Do you spend time practicing gratitude or do you like your life without noticing the great people and things that are within it? Our printable gratitude list PDF has been developed to help people stop and take a moment to really appreciate their blessings. Our list can be used in conjunction with a gratitude journal or as a standalone way of helping you with daily gratitude.

When you express gratitude it makes you think differently as you have to pay attention to the things that are in your life that normally may pass you by. Your daily routine is filled with some things that you love to do but how often do you take the time to appreciate them? Our gratitude list PDF has been created to help you pinpoint these amazing things so that you stop taking them for granted.

The list of gratitude journal prompts helps you to see what is in front of you that you aren’t really noticing. It makes you stop taking things for granted and helps you to appreciate what you have.

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Does Gratitude Practice Provide Mental Health Benefits?

Positive psychology and studies have shown that there can be significant benefits to practicing gratitude regularly. In controlled trials, participants who took the time out to practice gratitude saw improvements in their mood even when they had previously suffered from problems such as depression. These improvements to their mental health were still evident well after the trial finished.

Expressing gratitude is, therefore, a tool that can be used to help your mental health and can assist you to appreciate what is in it. Whilst it doesn’t have to be the only tool that you can use to feel more positive it is a relatively easy and simple way to make changes using self-help.

All most people need to carry out the practice is a gratitude journal or notebook so it is a great mental health tool that costs very little. It is also something that you can do just about anywhere.

How Do You Practice Appreciation?

Using a gratitude journal is the number one way to give thanks for what you have. A gratitude journal in its simplest form is just a notebook that you use to jot down what you are thankful for. The gratitude journal can help you to be mindful at the time of writing or can be used as a reflective tool after the fact so that you can see a positive memory and remind yourself of that moment.

Gratitude journaling is a relatively simple exercise that anyone can do. It is also relatively cheap as all you need is a simple gratitude list PDF, notebook or gratitude journal from an author to begin. You can choose to spend your money on a high-end gratitude journal from a bookseller or alternatively, you can just buy a cheap notebook or PDF to use.

Most people can just start writing their gratitude journal using a stream of consciousness when expressing gratitude but sometimes that can feel a little difficult as you might not know where to start. That is why many people use gratitude journal prompts to help them come up with ideas to write about.

Gratitude journal prompts are a tool to jog the memory and help you ask questions to yourself about your life and what is in it.

Inspirational Gratitude Journal Prompts Help You To Assess Your Life

So what are gratitude journal prompts and how can they help you to express gratitude?

Well put simply gratitude journal prompts are a series of questions aimed at helping you to think about areas of your life where there might be positive feelings. They help you to identify areas in your life where you may feel grateful but have previously taken things for granted. Sometimes these journal prompts are contained in a gratitude journal but you can also find them in PDF documents that people have created to help you.

A typical gratitude journal prompt might be “what friend do you have that makes you laugh?”. Identifying that friend and being reminded that they have brought so much joy in your life is going to trigger positive memories and make you feel happier. When you write down this information in a gratitude journal and reflect on these feelings it has a positive impact. Based on journal prompts like this it can be easy to see why gratitude journaling can help your mental health.

Our gratitude list PDF works a little differently from gratitude journal prompts. It is much simpler as it is a long list of objects, people, locations or moments that can help you to trigger feelings of being grateful. It is an easy tool that you can use when you are writing your gratitude journal that will enable you to thankful which in turn can help you feel good.

Best Gratitude Journals

There are some great gratitude journals on the market that can help you either use our gratitude list PDF or journal prompts. We have picked some of our favorites that you can use when you are gratitude journaling.

The One Minute Gratitude Journal is great if you are pressed for time but still want to write something down every day. This is a great simple gratitude journal that has a space for what you are thankful for, a positive quote that is non-religious and even spaces for you to do drawings or doodles.

You don’t need to stick to specific dates as you can fill those in yourself in the gratitude journal which means that it doesn’t matter if you skip a day.

Start With Gratitude: Daily Gratitude Journal is similar as it has short spaces for you to write what you are thankful for in it. This gratitude journal however also gives you some prompts as well to help you such as asking when you feel relaxed, or what people make your feel grateful that day.

Gratitude a Day and Night Reflection Journal adds a different dimension to the writing of a gratitude journal. In this notebook, you are also asked to think about what you are looking forward to that day and what you can do to make gratitude happen. At the end of the day, you can then reflect and focus on how your day went. This gratitude journal also includes boxes to also help you to assess your mood.

This is a great daily gratitude journal to help you to realise that you have the ability to make some of your happiness yourself.

Finally, we had to mention the Five Minute Gratitude Journal which has tons of positive reviews. The author also recognises that writing a gratitude journal doesn’t have to be a difficult exercise and that benefits can be made in as little as five minutes a day.

This particular notebook has gratitude journal prompts at the start of the different sections to help you with focusing on your life and the amazing things that are within it. These gratitude prompts make it much easier for you to continue the daily practice because they make it much easier for you to write. Gratitude ournaling certainly becomes easier when someone has already come up with ideas for you to use.

Other Ways to Express Gratitude

It is worth noting that using a gratitude journal or our gratitude list PDF are not the only ways that you can express your thankfulness. There are plenty of other tools that people use to help them with focusing on the things that they appreciate. These can include:


Plenty of people pray daily and use that as a way of giving thanks for the life that they have. Obviously, this isn’t something that everyone will use if they are not religious but for millions of people around the world, this is a great way of getting them focusing on what they have.


If you aren’t religious then an alternative could be the practice of meditation. When you meditate daily you are spending time focusing. There is no reason why this meditative state cannot be used to focus on the joy that is in your life.

Meditation isn’t difficult to practice. Just create a space in your home that will allow you to switch off and focus on being grateful. All you need is a meditation cushion in a calm space and you are good to go.

Writing Thank You Cards

If you really feel that you are grateful to someone then writing a thank you card is a great way of telling them how you feel. Use the card to describe how happy you were with this person and it will give them joy. It will also help you to feel good as well.

Having a packet of thank you cards available at home is a great way of making sure that you always have some at hand. That way you can tell someone how grateful you are straight away.

Make a Gratitude Board

Just like some people make a vision board to help them visualize what they want from their life you can arrange a gratitude board instead. Place the board in a prominent place and pin to it all the things that are positive in your life.

A gratitude board is where you can allow your creative self to flourish. You can place pictures, doodles, affirmations, quotes or thoughts on the board to help you with your daily gratitude. The point of the board is to easily see the things that you are expressing gratitude for so that the practice becomes easier.


We couldn’t forget the practice of mindfulness as well. When you are using a gratitude journal or journaling prompts they are making you take time out of your busy life to stop and pay attention to the good things in life. Mindfulness is a way of doing that as well. You focus on the present rather than allowing your mind to worry about the future or think about the past. Using mindfulness every day to focus on what is great in the here and now has been shown to have significant mental health benefits.

Mindfulness Cards are a great way of making the practice easy for you. We like these Mindful Messages Self-Care cards which are brilliant at helping you to focus on the positives as you practice your daily gratitude.

Thankful Worksheet PDF

Our gratitude list PDF worksheet is relatively simple but can still be a relatively powerful tool. You can either use it as an alternative to a gratitude journal or alternatively you can use our PDF and place it in your gratitude journal. Remember your gratitude journal doesn’t have to be an actual notebook it can also be a spiral-bound folder where you can place a PDF inside it.

The daily gratitude list ideas are a simple way to get you started on your journey. When you start a gratitude journal or use a list to help you be thankful these ideas as a great way to help you notice what is great in your life. The list is going to help you focus on things that previously you might have ignored. They act as positive journal prompts but without questions.

Gratitude journaling doesn’t have to be difficult when you have a tool like this because having a gentle reminder is often all your need to appreciate your life.

Printable Gratitude List PDF Worksheet For You To Use

People Who You Appreciate

Use these gratitude journal list ideas to help you focus on the people who are really great in your life.

  • Family Members
  • Friends
  • Your Kids
  • Religious Leader
  • Celebrities
  • Politicians
  • Volunteers or Charity Workers
  • Work Colleagues
  • Your Boss
  • People on Social Media
  • Painters
  • Poets
  • Authors
  • Musicians
  • Cleaners
  • Gardeners
  • Doctor

Places You Appreciate

We all have places that we go that make us feel good. Think of a favorite place that triggers a happy memory and think how grateful you are to have that in your life. Now write about it in your gratitude journal.

  • Your office
  • Your home
  • Your car
  • The gym
  • A club
  • Your bed
  • A favorite shop
  • A second home
  • A sports field or stadium
  • A sightseeing attraction
  • Your local bars or restaurants
  • A park
  • A friends house
  • A holiday location
  • The ocean

Things That You Appreciate

There are so many things that you use every day that you probably don’t appreciate. Have a look at the list and see what you feel matters to you.

  • Your phone
  • Computer and internet
  • Television
  • Coffee maker
  • Shower
  • Bath Tub
  • Washing machine
  • Air conditioning
  • Your wardrobe
  • Plants
  • Medication
  • Heating
  • Money
  • Beauty products and makeup
  • Books
  • DVDs

Miscellaneous Things to Write In Your Gratitude Journal

  • Your favorite memory
  • The time you felt laughed the most
  • The night you had the best sleep ever
  • Your health
  • Your love of exercise
  • Your hobbies
  • Foods you love
  • Your favorite body part
  • A moment of success
  • Your education
  • Time off work
  • Your freedom

When you think about it you have thousands of things that you can write in your gratitude journal. Most of us lead lives that are filled with positive things that we take for granted. It is only when we spend time and think about how blessed we are that truly appreciate how much we actually have.

Use your gratitude list PDF to recognise how lucky you really are and reflect on it when you feel down or depressed. It is likely to change your mood and the way you approach your life for the better.

gratitude list pdf

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Martina McKeough
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Printable Gratitude List to Help Your Happiness
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Printable Gratitude List to Help Your Happiness
Use our Printable Gratitude List to Help Your Happiness and Improve Your Mental Health. Gratitude Prompts to Use In Your Gratitude Journal.
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Rewire The Mind
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