Start managing your anxiety today with our new Blitz Anxiety online program. Our online anxiety program has been created to help you manage feelings of worry, fear or panic through the use of videos, self hypnosis downloads and our accompanying eBook. This course uses a unique combination of hypnotherapy, mindfulness, CBT and deep relaxation techniques to help people like you manage their anxiety from the comfort of their own home. Even better our anxiety tools are 100% natural!*
Self Help for Anxiety
Our videos contain over four hours of content to help you with your anxiety recovery. Each video guides you step by step through the process we have used with thousands of clients to help them relieve their anxiety. As well as the videos this online anxiety program also supplies you with five mp3 download files which can be placed on your mobile phone, computer or tablet. These self hypnosis for anxiety audio downloads have been designed to alter subconscious thinking and assist you in entering a state of deep relaxation (the opposite of anxiety and fear). *
Our online anxiety program has been specially designed for people who may be suffering from generalised anxiety disorder, fears and phobias, panic disorder or social anxiety. The course includes the following sections:
- Module 1 – Introduction to the Course
- Module 2 – Information about Anxiety and Why you Feel Fear and Worry
- Module 3 – 6 Steps to Help You Become Anxiety Free
- Module 4 – Help to Stop Worry and Negative Thinking
- Module 5 – Taking Control Over Panic Attacks
- Module 6 – Assistance with Anxiety and Sleep Problems
- Module 7 – Further Techniques to Manage Anxiety
- Module 8 – Final Words*
There is no need to complete all the sections of the course in one sitting so you can choose to watch the videos and listen to the audios at your own pace. We do suggest that at least one of the self-hypnosis for anxiety downloads is listened to at least once a day for 30 days.
Anxiety Management Online
During this course you will get access to a number of techniques and strategies. As everyone feels anxiety differently some of these may feel more beneficial to you than others. This is perfectly normal. Take the elements of the course that are working for you and concentrate on them.
When listening to the audio downloads or watching the videos please note that you must be somewhere where you are safe and free from distractions. These audios are not to be used when driving or operating machinery. If you are suffering from high anxiety, practice self harm or have thoughts of suicide you should always consult with your doctor before commencing the course.
Your course products will arrive via email. Please note that you should add us to your preferred sender list before purchasing otherwise your products could end up in your spam folder. One of these emails will contain a link to the online anxiety program videos and will also give you a password to access the files.
* Disclaimer – Please note that as this course is a form of therapy we are unable to guarantee results which may vary from person to person.
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