If you suffer from a lack of self-confidence or experience self-esteem issues then we have created a set of worksheets to help you alter how you feel. These are perfect if you feel that your issues with confidence have prevented you from achieving success in your work, in relationships or private life. These self-confidence worksheets are designed to help you to examine what is working in your life as well as to assist you in changing unhelpful thought patterns that are preventing you from reaching your goals.
Our clients who experience confidence issues don’t realise that their fears and anxieties are holding them back. Not only does a lack of confidence make you feel bad it also seeps into every other area of your life. When you lack self-confidence you are less likely to form good relationships, you are more likely to have reduced employment opportunities and you earn significantly less over a lifetime.
Despite what people think you are were not born shy, withdrawn or lacking in confidence. In fact situations, circumstances, comments and people made you feel this way. You are naturally a confident person you just need to find yourself again. Our self-confidence worksheets are designed to help you challenge unhelpful thinking and get you back out of your comfort zone.
As well as helping to boost your confidence our worksheets also assist you in building your self-esteem. Many people are unaware that they have a negative self-critical voice that is continually making them feel bad about themselves. When this low self-esteem exists it can be hard to move from your comfort zone because of a fear of worry that you are not good enough.
Our self-confidence worksheets help you to listen to what your internal self-critical voice is saying and challenge the unhelpful thoughts that have been holding you back. As you gain awareness of the distorted thinking it can help you to lower anxiety, rationalise situations more easily and help you feel happier and more in control.
These worksheets arrive as a PDF document that you can print out as many times as you like. This enables you to set multiple goals for yourself and adapt the messages you give to yourself as you begin to make progress.
Confidence Worksheets for Adults
Our Self-confidence worksheets PDF is a useful mixture of worksheets for you to fill out and analyse so that you can pay attention to unhelpful traits as well as lists and affirmations to keep you on track. Our worksheets can be used in conjunction with our self-hypnosis for confidence download to help create change faster.
So what is included in your self-confidence worksheets PDF printable?
- 1 Cover Page
- 1 x Confidence Tracker
- 1 x Trigger List
- 1 x Daily Trigger Tracker
- 1 x Activities List to Boost Self-Confidence
- 1 x Unhelpful Thoughts Worksheet
- 1 x Strengths List
- 1 x Distorted Thinking Information Sheet
- 1 x SMART Goals Tracker
- 1 x Positive Thoughts Sheet
- 1 x Journal/Diary Sheet
- 1 x Self-Confidence & Self-Esteem Affirmations List
- 1 x Change Plan Worksheet
- 1 x Proactive Steps Worksheet
Legal Information & Copyright
Please note that all our work is copyrighted. This means that this download cannot be sent to anyone other than the person purchasing the product. It is not to be copied, distributed in whole or in part to anyone else.
Our products are designed for personal or non-commercial use only unless permission has been obtained to do otherwise and a license purchased. Unauthorised copying, hiring, renting, broadcasting or usage in a public place or performance is prohibited. If you are a therapist then you may use these printables for your personal use but you may not use them during client sessions or copy them for your clients.