50 Spiritual Journal Prompts For Growth and Self-Discovery
If you want to improve your mental health and well-being then you need to pay attention to self-care. Whilst most people will think about emotional, physical, or practical self-care most forget about the spiritual side of their life. To help you work on this often neglected part of your growth we have created a set of spiritual journal prompts for self-discovery.
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Spiritual Journaling and Self-Discovery
When it comes to looking after your health we all know that eating better, taking more exercise, and sleeping well can help but what on earth do you do when you need to look after your spiritual well-being?
Whilst many people connect spirituality with religion that isn’t necessarily the case. In fact, spiritual self-care is connecting with who you are, your values, desires, and what your soul needs to feel fulfilled. Yes for some people that involves religion but for others that means connecting with others, giving back, or finding peace and harmony within ourselves.
When we connect to our spiritual selves we are likely to feel calmer, happier and more fulfilled in life which obviously has a huge positive impact on our physical and mental health. Just some of the things that you can do to help your spiritual side include:
- Time in Nature
- Being Part of a Community
- Singing or Dancing
Benefits of a Spiritual Journal
A spiritual journal is one where you write down thoughts connected with the part of your mind that needs to be fulfilled by meaningful activities. Journaling helps the process of self-reflection and self-discovery to help you determine exactly what it is you think you want and need in your life.
The spiritual journal prompts are asking questions to help you start to think about and determine the life you need. Journaling allows you to be creative but also to dig deeper into your psyche or subconscious to find areas that are lacking or missing.
When you regularly write a spiritual journal you should expect to see benefits including:
- Personal Growth
- Helps To Create Positive Habits
- Reduces Stress
- Makes You More Mindful
- Helps You to Prioritise
In addition to journaling regularly you could also think about learning from others. The Book of Awakening by Mark Nepo is considered a great book by a spiritual guide to help you be mindful about what you have. Read what he has to say about life and use his exercises to help you awaken your spiritual self.
Spiritual Journey Journal
So how exactly do you start using a spiritual journal and how do can our spiritual journal prompts help you when you are writing?
Firstly you need to choose a journal to use. We have a selection of great spiritual journal examples below that would make great products for you to use. When you have chosen the perfect journal to write down your thoughts you are ready to begin your journey.
Next, ensure that you are ready to write consistently. Writing every day on your journey allows you to use journaling to move your forward and notice what is working in your life and what isn’t. When you only write sporadically much of this benefit is lost therefore slowing your growth.
When you are ready to begin writing choose a few of the spiritual journal prompts to help you as you begin writing. These are designed to act as springboards to help you think about your life and any relationships you have in it. They act as prompts to help you explore your mind and hidden thoughts.
Note that the daily journal length is entirely up to you. Make it sufficiently large to make a difference but not so large that it becomes a chore. Also, remember you can add art or drawings to anything you do if that helps make it more meaningful or useful.
Types of Spiritual Journals
If you are going to start using a spiritual journal to help with self-discovery then there are a number of options to help you be creative and connect with your soul. Here are some of our favorites:
Soul Therapy: A 365-day journal for self-exploration, healing, and reflection is one of the biggest sellers on the market.
This is a daily reflection journal to help you understand yourself better. It assists you to dig deeper into who you are and helps you to release any stress, anxiety or worries that you may have in your life. It is also a great journal to help you accomplish goals.
Soul therapy contains journal prompts to help you ask some deep questions about yourself, your relationships, and your life. Our journaling prompts can be used as an additional tool to help you describe your core beliefs and spiritual needs.
The 365 Spiritual Journal has been created to help you connect with your soul and your true self. This is another spiritual journal to guide you over the course of a year to connect with the part of yourself that is normally hidden.
The journal prompts within it is specifically designed to help you increase awareness of yourself and to help you to heal or bring joy and happiness into your life.
As well as being a daily journal there is space for weekly reflections which is useful when you want to see the bigger picture. There are also manifestation questions that can help with your health and finances.
Finally, we also need to mention A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect With Yourself. This journal to help with your spirituality isn’t based on daily journaling instead it is a book you can use whenever you feel you need it.
The journal prompts and exercises contained within it are all designed to enhance positivity and help you grow your spiritual self.
Whilst there are plenty of journal prompts in the book you can use others to add to how you feel.
One thing we love about this book is the author has created content based on everything from Buddhist practices to yoga and mindfulness.
Soul Writing Prompts
Use our journal prompts to help you on your journey into your soul. Remember these prompts are there to help you understand yourself and assist you with making positive changes to your life.
Looking after your spiritual side is only one area of self-care. Don’t neglect the other self-care areas as they also help you to be happier and healthier.
What makes your heart and spirit sing?
What does your intuition tell you about what you need in your life?
What makes you want to express gratitude?
What do you need to bring more of into your life?
What do you need to bring less of?
What energy are you feeling at the moment?
What is your preferred method to enter deep relaxation?
What meditative practice would help you the most?
What do your dreams tell you?
What gives you the most energy?
When do you need healing?
Do you ever communicate with your subconscious?
What uplifts me spiritually?
What is my main priority for spiritual self-care?
Describe your perfect day.
Is your path in life going in the direction that you want?
What is your worst habit?
Which is the person you are happiest spending time with?
Do you find enough time to switch off completely?
Who are the energy vampires in your life?
How do you feel when you are out in nature?
What relationship forms your greatest connection?
What negative emotions do you need to let go of?
Are you living the life you want to lead?
What makes you feel most at peace?
What charitable works have you done recently?
What direction do you want your life to go in?
If you made a vision board what would be on it?
What do you believe you will be remembered for?
What beliefs do you fiercely defend?
What would make you love yourself more?
Who or what inspires you the most?
What is your best quality?
What is your worst quality?
What are you most passionate about?
Are you in tune with yourself and your needs?
When are you most fulfilled?
When are you happiest?
Who do you support the most?
Who supports you the most?
What was your biggest lesson in life?
What are your core values?
Are your energy levels where they should be?
When do you feel power?
What do you want to invite into your life?
How often are you mindful of what you are doing?
What things do I do when I need to recuperate?
How can you be more resilient?
What does your spirit need to thrive in this universe?
What can you do to improve my spiritual health and well-being?
More Positive Journal Prompts and Journal Info
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