stress relief care package ideas

Stress Relief Care Package Ideas

If you are thinking about putting together a care package for a friend or family member who needs help to relax or is in need of stress relief then we have some great gift ideas that you can use for inspiration. Our stress relief care package ideas are designed to help you create the perfect gift basket or kit to help your loved ones.

Our stress relief gift ideas are designed to help the mind and the body. Stress can take its toll on not just your physical health but your mental health as well. Sending soothing and calming products can help to make a difference.

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What Should be Included in a Stress Care Package?

When you are looking for stress relief care package ideas you want to find products that help with relaxation and anxiety reduction. Stress relief gifts tend to centre around the idea of self-care and making someone feel cozy, safe and calm.

We have a range of relaxing gifts and suggestions that can help make a difference including products such as sleep enhancers, aromatherapy gifts and even foods and drinks that can help your friends and family.

stress relief care package ideas

How Do You Make a Good Care Package?

Our stress relief care package ideas are designed to give you a mixture of products that you can add to the basket or gift box at all different price points.

Obviously, care packages can differ wildly depending on your budget however a stress care package usually consists of either:

One high priced item and lots of smaller cheaper gifts.


Just a package consisting of lower-priced gifts.

Just because your budget isn’t large doesn’t mean that your gifts won’t be appreciated. Everyone loves a book for example and that idea certainly won’t break the bank.

So what are the best stress relief care package ideas? Well here are some of our favourite items to place in a relaxation kit.

Care Package for a Stressed Friend – Essential Oils

Essential oils are a brilliant item to use in a relaxing gift box because they use the power of aromatherapy to help change a person’s mental state plus they make a home smell wonderful as well.

All you need to do is choose the essential oil or oils that you would like to add to your self-care package. Some of our favourite essential oils for stress reduction include:

Even better there are plenty of essential oil kits that you can buy which have a selection of products that are good to use. The Laguna Moon essential oil kit contains six oils including lemongrass, lavender, peppermint, orange,  eucalyptus, and tea tree. Plus the price point is fantastic as well.

Relaxation Care Package Ideas – Bath Bombs

Another great low price idea to help with stress relieving is the good old bath bomb. Bath bombs are a great treat that can be added to your bath as they help with relaxation as well as body care.

Bath bombs are often filled with essential oils to create a delicious relaxing aroma to help with sleep and stress reduction. Plus many of them are wonderful to look at when they melt as they turn the bathroom into a spa-like space.

This bath bomb gift set has 24 products each filled with organic essential oils as well as shea butter to help calm the body and mind. Either send the whole set or split the products up and use them for a number of different stress relief gift baskets.

Anti-Stress Care Package – Lavender Products

If there is one product that is used time and time again for relaxation and soothing it is lavender. The aroma of lavender helps to calm the nerves and reduce anxiety which is why it is brilliant to use as one of your stress relief care package ideas.

Lavender can be used in essential oil blends, lotions, shower steamers, rooms sprays and bath oils to name just a few product ideas. We however love giving friends and family Lavender Microwavable Neck Wraps for stress relief and to help reduce muscle tension in the neck and shoulders.

Relaxing Care Package Ideas – Coloring Book

Adult coloring has really caught on over the past few years as people recognized how helpful it can be a great natural way to lower stress. There is something so soothing about colouring in complex relaxing pictures that is great for anxiety and stress reduction.

Adult coloring books are not expensive but they are great stress relief care package ideas for men and women. Even Ozzy Osbourne uses them as a way of switching off.

This paperback coloring book is filled with calming designs including animals, mandalas, patterns and much more.

Sleep Spray for a De-Stress Gift Basket

When you feel stressed or worried it can often be hard to switch the mind off which is why products that help to calm the mind ready for sleep are perfect for an anti-stress gift basket.

There are tons of clever gadgets that can help the mind relax in bed including sleep aid devices like the Dodow. The Dodow sleep aid device is a metronome light device that helps to lull the mind into a natural state of relaxation. They aren’t hugely expensive but they are still at the pricier end of typical stress relief gift basket ideas.

At the cheaper end of the scale how about buying a sleep pray that can be used on a pillow or bed sheets? Good sleep sprays have a scent that is calming so that your bedroom space feels stress-free.

Muse Pillow Ritual is a pillow mist that is infused with natural essential oils including lavender to relax the mind so that it switches off for sleep.

De-Stress Gift Basket Ideas – Candle

If you are looking for stress relief gifts then don’t forget to think about putting a candle into your package. Candles are great products to help create a warm and cozy space in a home. If they have essential oil in them that can also help scent a room with a relaxing fragrance. Plus they can be used for meditation as well.

Candles make great presents and you can spend as much or as little on them as you want. These Bath and Body Works Eucalyptus Candles come in a two-pack and are specifically designed for stress relief. Eucalyptus oil is known for its stress-reducing properties and it is also supposed to help reduce muscle tension and help relieve headaches.

Stress-Reducing Self-Care Products -Face Mask

Face masks can also be a brilliant self-care product for a friend or a family member. You can either purchase a mask that helps to nourish the skin and that can be used as part of a spa-like experience or a reusable mask for calming.

Bel and Kann do great ice gel cooling face and eye masks to help with stress reduction as well as to help swollen or puffy eyes or headaches. These are reusable and cost very little so they are great in a care package.

Relaxing Food Care Package Ideas – Chamomile Tea

Stress relief care package ideas can also include food and drink and these ideas are perfect for men or women.

First of all who doesn’t love chocolate? This is why this next idea is genius! Good Day Chocolate Calm Supplements have been created to help with anxiety and stress relief. This product contains L-Theanine which is an amino acid to help you to feel calmer. Just take two of these if you want to chill or more if you want greater relaxation benefits. They are fairtrade as well so have good ethical credentials.

If you are thinking of adding a drink to the package then you can’t go wrong with some soothing chamomile tea. Bigelow Cozy Chamomile Tea is a great choice as it is infused with whole chamomile flowers which help to relax and calm the body. This is a great herbal tea to drink at bedtime.

Stress Relief Care Package for Him – Massager

If you are putting together a stress relief care package for a male friend or family member then a massager can be a great gift.

Massagers obviously vary in price. There are sophisticated and complex massage guns but there are also manual massage devices that can all help to relieve stress-related muscle tension.

Our favourite electronic massage device is this Shiatsu neck and back massager that can warm the muscles and knead any knots in your body. This device is relatively portable so can be used in the office, at home or even in a car.

Wooden foot rollers for the feet are another way to reduce stress especially if the person you are buying for spends a good portion of their day standing up. Massaging feet with this roller can help to assist relaxation as well as help foot pain caused by problems such as plantar fasciitis.

De-Stress Gift Box – Weighted Blanket

One of our favourite all-time great gifts for anxiety and stress reduction is a weighted blanket designed not only to help keep you warm but also relaxed as well.

Weighted blankets are huge right now and for good reason. These blankets filled with beads help to give you a feeling of a comforting hug and are brilliant at reducing stress.

The YnM Bamboo Weighted Blanket has premium glass beads and comes in a grey colour and in a number of different weights. To choose one to suit the person you are buying for check out our guide to weighted blankets for anxiety that gives you more information on how to pick the right size.

De-Stress Gift Set – Aromatherapy Diffuser

I know we have already spoken about essential oils but what about the diffusers that you can put them in. Diffusers are brilliant products for sending calming scents into a space to help with relaxation.

Whilst most people think about using a diffuser in their home most people overlook the fact that desktop diffusers for the office (or home office) are great at helping keep stress levels low whilst working.

This desktop diffuser for example can be used in the home but also in the car which is great if the person you a buying a de-stress gift for spends a lot of time on the road.

Relaxation and Stress Reducing Kit Essentials – Shower Gel and Body Lotion

Finally the last of our stress relief care package ideas revolve around self-care and spa type products that aren’t necessarily expensive (if you don’t want them to be) but which really help with stress reduction.

Shower gels, body lotions and butter, soothing balm and bath products always make great gifts. There are so many products to choose from when it comes to stress reduction. Radox Bath Soak for Stress Relief doesn’t cost the earth but is a great choice for a care package.

If you want to spend a little more Aromatherapy Associates De-Stress Bath and Muscle Gel makes a gorgeous luxury gift.

We hope you like our choices and stress relief care package ideas. Just remember don’t feel that you have to spend the earth to make someone happy as any of these gifts would be appreciated.

More Stress Reduction Gift Suggestions

Relaxing Gift Ideas for the Overworked

Practical Gifts for Busy Moms

The Best Holistic Gifts

Mental Health Gifts

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Martina McKeough
Stress Relief Care Package Ideas
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Stress Relief Care Package Ideas
Discover Great Stress Relief Care Package Ideas. Calming and Relaxing Care Package Ideas to Send To Your Friends and Family.
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Rewire The Mind
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