Can Social Media Cause Anxiety?

The advent of social media is a relatively recent phenomenon. In the last ten to fifteen years, social media has exploded in a way that nobody could have predicted. In…

10 Things to Stop Doing if You Have Anxiety

Do you have anxiety? Is it causing you to think negatively, increasing your worry and making your feel fearful? If you have anxiety you know that it is no fun…

Ten Benefits of Teletherapy for Anxiety

Have you ever heard of Teletherapy? It is the very latest way to get mental health support but over the internet. Online therapy sessions have been successfully used for a…

High Functioning Anxiety – What Does it Mean?

High functioning anxiety is not classified as a specific subset of anxiety but it is a recognised trait that many people suffer from. Unlike traditional forms of anxiety, a person…