Why do You Binge Eat at Night?
Do you have binge eating disorder? If so do find that the majority of your food binges tend to happen in the evening? I know my clients usually think their…
5 Binge Eating Triggers That Are Making You Eat
What Triggers a Binge? Binge eating does not appear for no reason. Something (or someone) is usually behind the urge to eat and identifying what trigger is can make a…
How to Stop Binge Eating for Good
Want to stop binge eating for good? Well firstly it probably isn’t by doing what you are currently doing which I would guess is dieting. Yep, I know your brain…