Ten Benefits of Teletherapy for Anxiety
Have you ever heard of Teletherapy? It is the very latest way to get mental health support but over the internet. Online therapy sessions have been successfully used for a…
Anxiety for No Reason – What you Need to Know
Are you one of the many people with anxiety who simply can’t pinpoint why you are feeling worried or fearful? Do you think your anxiety attacks are random and can’t…
How to look after your mental health whilst self-isolating.
The current situation with the Coronavirus pandemic is unprecedented in modern times and it is creating confusion, frustration, worry and fear all around the world. These are difficult times but…
