10 Things to Stop Doing if You Have Anxiety
Do you have anxiety? Is it causing you to think negatively, increasing your worry and making your feel fearful? If you have anxiety you know that it is no fun…
Atychiphobia: How to Overcome Fear of Failure
If you suffer from Atychiphobia or a fear of failure then you are experiencing an irrational worry or fear where part of your mind tells you that you are going…
Ten Benefits of Teletherapy for Anxiety
Have you ever heard of Teletherapy? It is the very latest way to get mental health support but over the internet. Online therapy sessions have been successfully used for a…
Shortness of Breath Anxiety -Should You be Worried?
Anxiety comes in many shapes and forms. Most of you may be familiar with the anxiety that is linked to worry or fear but not people are aware of the…
Anxiety for No Reason – What you Need to Know
Are you one of the many people with anxiety who simply can’t pinpoint why you are feeling worried or fearful? Do you think your anxiety attacks are random and can’t…
