Ten Benefits of Teletherapy for Anxiety
Have you ever heard of Teletherapy? It is the very latest way to get mental health support but over the internet. Online therapy sessions have been successfully used for a…
Shortness of Breath Anxiety -Should You be Worried?
Anxiety comes in many shapes and forms. Most of you may be familiar with the anxiety that is linked to worry or fear but not people are aware of the…
Anxiety Vs Panic Attacks – Is There a Difference?
I am often asked anxiety vs panic attacks, is there really a difference? Well, let’s start by talking about anxiety. Anxiety is actually a generalised term that is used to…
How to look after your mental health whilst self-isolating.
The current situation with the Coronavirus pandemic is unprecedented in modern times and it is creating confusion, frustration, worry and fear all around the world. These are difficult times but…
Stop Anxiety by Rewiring Your Mind
Anxiety Therapy with a Difference What if I told you that the part of your mind that was making you anxious is probably aged somewhere between 3 and 7 years…
