How to Calm Down When Anxious
If you suffer from anxiety you know how frightening and upsetting it can be when you experience a problematic episode. Your mind goes into overdrive, your heart rate rises and…
Can Social Media Cause Anxiety?
The advent of social media is a relatively recent phenomenon. In the last ten to fifteen years, social media has exploded in a way that nobody could have predicted. In…
Anxiety Vs Panic Attacks – Is There a Difference?
I am often asked anxiety vs panic attacks, is there really a difference? Well, let’s start by talking about anxiety. Anxiety is actually a generalised term that is used to…
Anxiety for No Reason – What you Need to Know
Are you one of the many people with anxiety who simply can’t pinpoint why you are feeling worried or fearful? Do you think your anxiety attacks are random and can’t…
10 Ways to Declutter Your Mind & Stop Anxiety
Are you one of those people who find that your mind is always busy and you simply can’t seem to shut it off? Are you an over-thinker that spends a…
