The Best Crystals for Anxiety
We know that many of our clients are always looking for natural solutions to help them with their anxiety. Some of these solutions are super practical such as our online course, audio downloads and printables and others are more intuitive and involve non-traditional self-help products.
In particular, many of our clients want to find the best crystals for anxiety that they can either wear or use in their homes. So we have put together a guide to the crystals that are currently on the market and how they can be used in addition to our therapy help to ease anxiety.
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Stones for Anxiety
It is believed that crystals can help your wellbeing and improve healing by linking with your body and its energy field. The crystals themselves are said to resonate with their own unique energy and that can alter any problems relating to your energy field. Each different type of crystal will have its own unique properties and energy so when we are dealing with anxiety it is important to find the correct crystals that will have a positive impact and create emotional healing.
It is important to state that as yet nobody has been able to prove the link between anxiety reduction and crystals. However, a study that was presented at the European Congress of Psychology in Rome did show that whilst crystals healing benefits couldn’t be proven there was a strong placebo effect created by people who believed in their powers. The placebo effect can have a significant impact on how we think and create positive changes even if the crystals themselves may have done nothing else at all.
How to Use Healing Crystals for Anxiety
When you first buy your crystal make sure that you charge or cleanse it before use. For hard crystals that can be done by using natural water and immersing them in it for five to ten minutes. For other crystals, it is advised to charge them under the moonlight.
Once the crystals are charged you can either place them around your home, on your person such as by wearing crystal jewellery or you can carry the crystals around with you in your bag or on your person. Try and make sure you recharge the crystal at least once a month to remove any unwanted energy.
Now that you know how to use your crystals you need to work out what crystals will work best for your particular circumstances. As anxiety issues cover a number of problems such as panic, fear, phobias and stress we have picked a number of crystals that each can help with a particular issue. The best crystals for anxiety are the ones that you find you are drawn to and link in with your particular issues.
Crystals for Fear
The best crystals for anxiety and fear include Amethyst, Black Obsidian, Purple Adventurine and Rose Quartz. Let’s look at each individual stone and discuss its properties and why that can be helpful with anxiety.
Amethyst is known to help with meditation and create feelings of calm and tranquillity. It is the ultimate stone to remove and relieve feelings of stress and fear. In fact, it is a great all-round stone to help to heal and calm the mind. It is also said to guard the wearer against negative stress or energies from other people. This makes it a powerful crystal to help with psychological stress and anxiety.
We love this natural amethyst crystal cluster stone from Uruguay. It is raw geode quartz in a deep purple that would look great placed in your home.
Black obsidian is a stone which is supposed to help stop negativity in your life. This negativity could be your own in the shape of fear, anger or anxiety or negativity from others. It is also supposed to help you to stop the pull of negative attachments so that you are no longer tied to things that could potentially cause you problems.
Why not wear the black obsidian as a necklace to ward off negative vibes. This Black Obsidian drop pendant is the perfect crystal for anxiety that you can wear.
Rose Quartz for Anxiety
When it comes to the best crystals for anxiety Rose Quartz deserves its own special section. This is the stone of universal love and links to all things related to the heart. If you want to deal with self-love, build and boost friendships or attract love into your life this is the stone for you. It is also a great crystal to help with self-worth and self-esteem. Rose quartz also helps to remove negativity and promote healing and forgiveness of self.
When you have anxiety healing is hugely important especially when the anxiety is either about things that you have done or that others have done to you. Attracting love and compassion can completely alter your mood. it can assist you when you are trying to move on from things that have been upsetting or caused you stress or upset. This is a great stone to help create a new equilibrium and restore balance in your life. When you use Rose Quartz you are creating more peace and harmony in your life which is perfect if you have been experiencing anxiety.
Did you know that you can buy water bottles with crystals in them? This STONEVALLEY Crystal Water Bottle has Natural Rose Quartz and Amethyst in it for infused healing. Just add water and carry this around with you to get the healing benefits. If at a later stage you want to change the crystal combination the stone compartment can be removed and new stones added.
Crystals for Social Anxiety
If you have social anxiety then the best crystals to use include Rose Quartz because of its ability for you to love yourself and to attract others to you. Many people with social anxiety have low self-esteem and a lack of self-belief so anything that strengthens that can help.
In addition, think about using Red Jasper which is a grounding stone that can help with social anxiety. It helps to reduce stress and helps to create feelings of courage when you are in social settings.
Alternatively, you can use Carnelian to help boost confidence and self-worth. This is a great stone for boosting your confidence especially when you are in situations that are out of your comfort zone. It can help you to believe in yourself and overcome negative internal emotions that may have been holding you back.
This Carnelian Power Bead Crystal Bracelet is a great piece of jewellery as well as a wonderful gemstone that you can wear when you are in social settings.
Crystals for Panic Attacks
When we are talking about the best crystals for anxiety we also need to discuss panic attacks. Panic disorder is a form of anxiety and can create great distress for the person experiencing the problem. This means a stone is needed that will quickly help to create calm and peace.
Sodalite with its dark blue colour is the perfect crystal for helping to create feelings of calm and relaxation. In particular, it helps you to be more rational allowing you to release fears before they build into an attack. By restoring your emotional balance you are able to think more clearly allowing you to calm yourself and release any tensions or worry.
This Natural Sodalite Gemstone Crystal Hexagonal Wand is the perfect crystal to carry with you to help you in times of need.
Crystals for Relaxation
The best crystals for anxiety often are ones that provide a calming or relaxing effect. We know that our client’s anxieties are usually created by too much stress. Any form of relaxation or stress reduction does a great job of dampening our client’s anxieties.
We have talked about Amethyst earlier which is a great gemstone to use to manage anxiety but we also need to mention Smoky Quartz. This crystal is designed to support you when you are experiencing stress in your life. It helps to reduce body tension and let go of physical stress so that you can relax. This brings you back into balance so that you create feelings of calm.
We love this Satin Crystal Smoky Quartz Heart which can be used to eliminate stress and negative energy if you carry it around with you.
Gemstones for Anxiety
As you can see looking into the best crystals for anxiety depends on your particular circumstances and feelings. If we were to pick one gemstone for anxiety we would choose Amethyst because it is a great all-rounder crystal and looks beautiful. Always remember to combine using your crystal with practical solutions to anxiety as well. Our online course, printables and downloads can make a big difference in how you feel and have been used on thousands of clients to change their mindset. These can be purchased in our online store.
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