The Best Self-Help Books for Confidence Building
All of us at some time or other in life could do with a little extra confidence. That might be some additional confidence when it comes to getting ahead at work or being able to be a little more assertive in relationships. Yet there are thousands to choose from. How do you know what book might be right for your particular circumstances? That’s what we have created our list of the best self-help books for confidence building. We’ve broken down each of the recommendations into sections to make it a little easier to find the right book for you.
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Confidence Self-Help Books
Confidence self-help books are useful because they help to explain exactly why you might be experiencing problems with certain areas in your life so that you can see things more clearly. They also give some incredibly helpful tips and strategies for you to use to help boost your confidence as much as you can.
The important thing to remember is that self-help books for confidence are only as good as the reader. You always need to follow through on the suggestions to create positive change. Building confidence requires you to stretch your boundaries and safety zone so that you step out of your comfort zone. The more you take those steps the quicker your confidence can increase.
General Books on Self- Confidence
Let’s start by looking at some of the big selling self-help books for confidence which has the thumbs up from thousands of people.
This book is one of the biggest selling confidence books on the market. Written by Dr Steve Peters the books explains how we sometimes have internal struggles inside our minds which hold us back. The key to creating success is to understand the processes that are working in the background and then follow the exercises in the book to make your mind work for you.
As this book is endorsed by two Olympic gold medalists singing its praises it is clearly worth a read. Even though Dr Peters is a Consultant Psychiatrist and holds degrees in mathematics and medicine this book has been written with the general public in mind so is easily accessible.
The Confidence Code is a book aimed at women and highlights how confidence is absolutely crucial if they are to achieve in the workplace. They note that despite women more women than ever before are highly educated and qualified there is a distinct lack of them in high-level corporate positions. This book looks at all the latest gender and genetics research to give the best advice they can to help women to achieve their goals.
Susan Jeffers wrote the best selling book Feel the Fear and Do It Anyway. Now she has created a bit size book to help people who need to assert themselves, make decisions or speak in public. The great thing about this book is that it is small and portable meaning that you can carry it everywhere with you to help you in moments of self-doubt or fear. Even though the book is relatively small it creates a big impact with its positive affirmations and thoughts to help when you have problems with confidence.
Paul McGee is a Sunday Times author and confidence expert who is celebrating the tenth year of this book being published. In his updated anniversary edition he shows you how to improve confidence as well as create personal and professional success. His mantra is that small changes bring about big results. So if you want to learn how to banish self-doubt, overcome anxiety and become a resilient confident person this is the book for you.
Self-Help Books for Self-Esteem Building
This is considered the definitive book on self-esteem and is the result of a lifetime of work for the author. It explains how self-esteem is absolutely essential for your psychological health. If your self-esteem is low then it is going to impact what you will achieve, how happy you are and what your relationships are like with other people. This book gives action-based practices to help with self-esteem in the workplace, parenting, education, psychotherapy and the culture at large. You can use this whether you are helping others or if you need some help yourself.
Fearne Cotton is a UK celebrity who was first of the first to speak up on the subject of mental health and her battles with anxiety. Quiet is a book that addresses the negative self-critical voice in our head. This is the voice that tells us that we don’t look good enough, that we can’t achieve what we want and generally gets in the way of our success. In the book, Fearne gives advice and practical tips to tune out the negative chatter so that you can accomplish your goals.
If you don’t love yourself then how can you expect others to respect and care for you? Vex is an Instagram star who has overcome his own problems and now wants to help others feel better about themselves and have a great life. In the book he shows you how to create positive lifestyle habits, change your belief systems and manifest your goals. The aim of the book is to improve how you feel about yourself. When you overcome toxic energy and start to shine your confidence will grow as well.
Confidence Boosting Books for Young Adults
Teenage years can be full of angst and self-doubt so helping young adults to improve their confidence and self-esteem is really important in these formative years. Here are a few titles that may help.
This self-help book for confidence is designed to give teenagers the emotional resources they need to stop them from fading into the background due to lack of self-esteem or self-worth. With practical exercises to follow the idea is to help teenagers work on areas of self-doubt and to teach them skills to help with criticism or knockbacks. Teaching resilience helps to build self-worth and increase confidence so that they can enter adulthood equipped with the right resources to live their lives without fear or worry about who they are.
As the title suggests this book is firmly aimed at teenage girls and gives them the tools to feel self-empowered and to love themselves. The writer recognises that because of social media pressures, celebrity selfies and advertising it can be easy for a young women to feel negatively about themselves. The worry is that these thoughts and feelings can not only impact their confidence but also create problems such as eating disorders. Helena aims to stop the madness and show you to stop negative thinking so that you learn to love yourself.
Self-Help Books for Relationship Confidence
This book is solely aimed at men especially those who may be suffering from social anxiety caused by experiences from their youth. Social anxiety can prevent people from making meaningful connections and lead to loneliness and therefore a problem with dating and relationships. This book discusses a system to help build confidence, overcome shyness and develop social skills. If you have a problem with overthinking which is holding you back then this book is for you. Jouhzu has a YouTube channel with over 4 million views so clearly, he is doing something right!
If you feeling insecure about yourself then it is going to be significantly harder to attract the relationships that you want. If you are a woman who worries about your body image, your friendships, how you are perceived in the workplace or how you compare with others in general then this is the book for you. It’s time to stop thinking that you can’t get what you want and manage your anxiety and feelings so that you can start to attract what you deserve. This book gives you the tool, tips and coping mechanisms to stop you being held back from achieving what you want.
Books for Building Confidence in the Workplace
If you lack confidence in the workplace you are never going to achieve the success you deserve. Ros Taylor hopes to help you build your confidence by getting you to understand why you might be having a problem. Then he teaches you ways to deal with difficult people, build your brand and start to excel in your chosen career. The book also contains a questionnaire to help you understand your “confidence quotient”.
When people talk about confidence they never actually connect that their real problem is anxiety. Anxiety is the issue that is really behind our confidence issues as it makes us worried or fearful. This book tackles the issue of anxiety at work to help you succeed. Did you know that millions of people are afraid of different aspects of work? They may worry about presentations, public speaking, their performance and how they are perceived. This has a huge impact not just on well-being but also on performance. The authors of this book hope to help the readers overcome workplace anxiety and create strategies to help people excel instead of being afraid.
Confidence Audio Download
Finally, if you would like to listen to a guided meditation to help with confidence then you can’t go far wrong with our self-hypnosis download to help you change how you subconsciously think. Listen to this audio daily to help increase confidence and change negative thinking that may be holding you back. You can buy the audio guided meditation for confidence in our online store.
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