In celebration of Stress Relief month, I thought I would talk about some of the best stress relief gadgets for adults that are currently available. This year the theme of stress reduction is particularly important because of the issues with Coronavirus. The World Health Organisation has said that stress and anxiety are on the rise since this outbreak began. So what can you do to help lower your stress levels and remain calm?

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Relaxation Gadgets

Well one great way to feel calmer is to use relaxation gadgets to help. There are so many different solutions out there on the market that there is something for everyone. The gadgets I have chosen suit all budgets and vary from the hi-tec to simple well-being products. The best stress relief gadgets for adults should all do one thing and that helps you relax and switch off when everything around you feels out of control or chaotic.

Stress Relief Tools

So let’s begin and see what can help you to switch off, unwind and get into the zen zone.

Stress Away Electronic Heat Pad

Let’s start with the Stress Away Electronic Heat Pad. This heat pad is super portable and can be used not only to keep you warm but to reduce muscle tension. It has four heat settings so you can adjust it to the temperature that is right for you. The timer shuts off after 90 minutes and also automatically if there is a fault which is a great safety feature. The price is also very affordable making it accessible to everyone.

Yetech Galaxy Fidget Toy Cube Toy 

Well you have probably heard of a fidget spinner but have you heard of a fidget cube? The Yetech Galaxy Fidget Toy Cube Toy has six sides full of things to do if you find it difficult to keep your hands still. There are clickers, rollers, flickers and a spinner for you to use. It is also incredibly small and portable which means that you can carry it around with you. This product is also not just suitable for adults but for children as well.

Shiatsu Back Neck and Shoulder Massager with Heat 

One of the first places where I feel tension and stress is in my neck and shoulders and it appears that I am not the only one. This Shiatsu Back Neck and Shoulder Massager with Heat has a kneading pillow massager which can be used for your neck, back shoulders, feet and legs. Not only does it relieve muscle pain but it is also portable and can be used in the office, home and car. It has a heat function that can be used if you want as well as adjustable speed settings plus it automatically switches off after 15 minutes. This is a great tool to knead away those stress muscles and help you feel more relaxed.

Bymie® Ceramic Ultrasonic Aromatherapy Diffuser

Aromatherapy is a well-known way to reduce stress and anxiety providing the right essential oils are used. This Bymie® Ceramic Ultrasonic Aromatherapy Diffuser not only burns oils for up to six hours but acts as an air purifier and humidifier as well. This wonderful gadget is fully portable plus the design is spot on meaning it won’t look odd or out of place in a beautifully designed home. Use oils such as lavender or Ylang Ylang to really help with stress.

Weighted Blankets for Stress and Anxiety

A Weighted Blanket by Opti-Relief has been designed to reduce stress and help you sleep which is just what people need right now. This one won The Evening Standards best weighted blanket award in 2019 and 2020. Weighted blankets are the latest must-have in the fight against stress and anxiety. They help to create a feeling of being hugged to help reduce muscle tension and this can assist you in feeling calm and relaxed so that you fall asleep.

Head Massager

If you are looking for a hi-tech gadget that can help then look no further than this head massager. This is designed to be worn as a headband and uses airbag contraction and compression to increase endorphins and help you relax. It is recommended that you use it for 15 minutes a day to relieve headaches and help with anxiety, insomnia and depression. This would be particularly useful for people who experience migraines or tension headaches because of stress.

 

Bose QuietComfort 35 (Series II) Wireless Headphones

Working from home or self-isolating is all very well but what about if you are living with a noisy family or are trying to work in an area where it is difficult to switch off? These Bose QuietComfort 35 (Series II) Wireless Headphones are the ultimate stress relief gadgets for adults as they can help you to switch off from noise around you.

Noise makes people stressed so finding a way to get rid of distraction is so important if you want to switch off and relax. These headphones allow you to get away from the noise around you plus because they link with Amazon Alexa you can use them to listen to music or other entertainment.

Muse 2: the Brain-Sensing Headband

Have you ever heard of Muse 2: the Brain-Sensing Headband? If you are looking for stress relief gadgets for adults this is one of the most state of the art products on the market. It is designed to help you meditate and gives you feedback via an app to tell you how well you are doing. It will track your brain activity, heart rate, breathing and body movements, review the data and then set your goals. The purpose is to improve your technique so that you get better at staying focused and relaxed.

Stress Relieving Products

As well as these physical stress-relieving products that you can purchase you could also try a guided meditation download to help you switch off. My stress-busting self-hypnosis for relaxation and stress reduction is available to buy in the online store and can be downloaded immediately to help you unwind. As it is an mp3 file it can be used on your phone, tablet or computer.

Therapy for Stress Reduction

Sometimes even the best stress relief gadgets for adults are not enough. This is where therapy for stress management can be useful as it works directly with your particular issues rather than giving a generic solution. If you would like to find out more about my stress management programs simply fill out the form below and I will get back to you.

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