Wellness Questions to Ask Yourself For Good Health and Well-Being
How often do you take a step back and ask yourself how you are doing with regards to your emotional and physical health? Our guess is not often enough which is why we thought we would collate some wellness questions to ask yourself to help you assess your well-being.
Our questions are not designed to take the place of a medical assessment but are instead a way of using self-reflection to check on your health, energy levels and emotional wellness.
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Why you Need to Check-In With Yourself
Most peoples lives tend to run at speed barely giving them time to come up for air. When you are juggling work, your home, friends, family, kids and hobbies your ability to step back and assess how you are doing is hampered.
When you check in with yourself you are actually taking time out of the daily frenzy to stop and think about how you are feeling and what you may need to do to make things better.
A check-in is a way of being more mindful of your general wellness which can otherwise be neglected when you are too busy.
The Importance of Making an Emotional Check-In
Whilst your physical health is obviously important and something that you want to pay serious attention to you also need to check in with how you are feeling emotionally as well.
Stress, too little sleep and low energy levels all take a toll on your emotional health. That can then have a knock-on impact on your ability to cope with day to day activities. It can also mean that the joy is removed from your life when you are battling just to cope each day.
Anxiety, depression and stress are clearly not going to help your general health and happiness so finding time for self-care and enough quiet time for yourself is incredibly important. Our wellness questions to ask yourself can assist you in determining what might not be working for you and what you can do to help you to stop struggling.
You can also use our stress management worksheets to help yourself find ways to lower stress and relax.
Keeping Tabs On Your Physical Health
When you are busy it can also be more difficult to keep an eye on your well-being and physical health. Our body usually sends signals to let us know that everything isn’t as well as it should be but it can be easy to ignore the signs when you are too busy dealing with life.
Our wellness questions to ask yourself are designed to get you spending some time considering your overall wellness and noting any areas that may need attention.
We also want you to use the questions to stay healthy and spend time taking care of your body. That means taking care of your nutrition, spending time taking exercise and dealing with any medical issues no matter how minor so that you stay in tip-top condition.
Dealing with minor issues now through our wellness questions means that you are going to notice things more quickly and nip problems in the bud before they get out of hand. Also, you won’t just get the benefit of this right now but also well into the future as you focus on your self-care, well-being and general health.
Use Life and Apples Health and Wellness Planner to monitor your progress as you start to spend more time taking care of yourself.
Questions About Wellness and Health
It is so important to look after your health and wellness as if these deteriorate then your life is going to be substantially impacted. Yet many of us neglect our well-being because we are so focused on our jobs and families that we forget to put ourselves first.
Putting energy into staying healthy is important and makes sense because without it your life is going to be considerably worse. Remember your employers aren’t going to do it for you. If you feel that they are pushing you towards burn out then it is time to find a new job. Here are some questions that we believe are important for you to ask yourself.
Are you getting between 7 and 9 hours of sleep a night?
Are you getting enough exercise at the moment?
Do you have any minor health problems that you are ignoring and haven’t seen a doctor about?
How is your flexibility?
When was the last time you had your eyes tested?
Have you checked your blood pressure recently?
Do you have any allergies?
Have you gone for your yearly health check-up?
Do you have any moles that need investigating?
Are you in any pain and if so what could you do to help it?
Are you taking any supplements and if so are they making any difference?
Are you fully vaccinated?
Are your energy levels as high as they should be?
Are you eating a good balance of food or eating too much junk instead of quality meals?
Do you need to lose weight for your health?
Are you drinking more than the recommended units every week?
Are you a smoker? If yes what can you do to cut down or quit?
Are you able to walk upstairs without feeling out of breath?
Are you drinking enough water each day?
If you are on any medication has it been reviewed recently?
The Best Emotional Well-Being Questions to Ask
To help your mental health use our questions about wellness to assess your emotional well-being. Try and regularly use these questions to make yourself more aware of how you are feeling and to help you create balance in your life. Regular work on your mental health can lower anxiety and stress and help you feel calmer and more at peace.
How stressed do you feel on a scale of 1-10?
What can you do to lower my stress levels in the short and the long term?
Are you feeling tired? If so are you sleeping well or getting enough rest?
What can you do to make sure you get the right amount of sleep?
Are you avoiding any friends or family at the moment?
Do you ever feel anxious?
Are you able to work out the triggers for your anxiety?
Do you enjoy your work?
Are you happy in your current relationship?
What can you do to focus more on personal self-care?
Who do you lean on for support when you need it?
Is there anything on your mind at the moment? What can you do to lessen the impact of this worry?
If you are on medication for your mental health is it helping or do you need to reassess it with your doctor?
What does the negative self-critical voice in your mind say that makes you unhappy?
How is your general mood?
Are you content in your life or do you feel that something is not right?
Are you being kind to yourself or pushing yourself too hard?
Are you feeling lonely?
Do you ask for help when you need it?
What could you do to make yourself feel happier?
Our wellness questions to ask yourself are a way of making sure that you stay on track when it comes to taking care of yourself. Staying emotionally and physically well isn’t something that you should think about every now and again instead it is something that you should focus on every day.
Nobody else is going to help you stay healthy and well so it is up to you to prioritise your well-being so that you can function better in your life. The key is making sure that you try and create a good balance in your life and don’t allow yourself to get too caught up doing too much of anything that could be detrimental to your wellness.
That means that you can have the odd indulgence but not allow yourself to go crazy. It means getting some sensible exercise but not living in the gym. You can work of course but not regularly stay late and ignore the rest of your life because it consumes you. Find that wonderful middle ground and you are setting yourself up for success.
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